Chestnut Soup With Serrano Ham

1. Chop the vegetables and garlic, sweat in a soup pot about 5 minutes, stirring.

2. Add the chestnuts, the seasoniongs and the water or stock, cover, simmer 45 minutes.

3. Take out the bouquet garni.

4. Use the immersion blender to liquidize.

5. Top with slivers of ham or bacon, maybe some parsley for color, a dop pf cream if you really want to make it special.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.076 g
Protein	3.392 g
Carbohydrates	29.1072 g
Energy	246.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	672.0913 g
Aspartic acid	0.4637 g
Calcium, Ca	140.325 mg
Lutein + zeaxanthin	515.2 g
Fiber, total dietary	7.328 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10779.2 g
Niacin	1.6486 mg
Vitamin A, RAE	1082.88 g
Arginine	0.2957 g
Riboflavin	0.1539 mg
Tocopherol, beta	0.0276 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.9389 g
Sodium, Na	153.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1726 g
Total lipid (fat)	14.076 g
Manganese, Mn	0.4553 mg
Fructose	3.0048 g
Proline	0.0998 g
Fatty acids, total saturated 16:0	1.647 g
Sucrose	6.2304 g
Choline, total	24.9685 mg
Sugars, total	13.7088 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.2753 g
Vitamin B-6	0.416 mg
Selenium, Se	1.184 g
Ash	2.5304 g
Fatty acids, total saturated 18:1 undifferentiated	9.6773 g
Pantothenic acid	0.7036 mg
Phenylalanine	0.1309 g
Copper, Cu	0.1673 mg
Betaine	0.7495 mg
Thiamin	0.1715 mg
Methionine	0.032 g
Iron, Fe	0.9236 mg
Carbohydrate, by difference	29.1072 g
Phosphorus, P	106.56 mg
Folate, total	77.76 g
Tocopherol, gamma	0.112 mg
Lycopene	1.28 g
Alanine	0.1929 g
Valine	0.1392 g
Fatty acids, total saturated 18:2 undifferentiated	1.5365 g
Glycine	0.1136 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.1632 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.6624 mg
Isoleucine	0.1344 g
Fatty acids, total polyunsaturated	1.6482 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1911 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	21674.24 IU
Folate, DFE	77.76 g
Tryptophan	0.0436 g
Vitamin C, total ascorbic acid	21.376 mg
Phytosterols	57.675 mg
Galactose	0.3072 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.8304 g
Tyrosine	0.0832 g
Vitamin K (phylloquinone)	44.415 g
Fatty acids, total saturated	2.0056 g
Histidine	0.0813 g
Fatty acids, total monounsaturated	9.9089 g
Threonine	0.2909 g
Folate, food	77.76 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.9868 mg
Magnesium, Mg	45.51 mg
Lysine	0.209 g
Potassium, K	809.735 mg
Cystine	0.1152 g
Fluoride, F	8.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Celery	1 stalk	10.24	1.9008	0.1088
Ham	4 slices	0	0	0
Water	1.5 1/2	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
chestnut	600	0	0	0
bouquet garni	1	0	0	0