Chestnuts And Prunes

1. Melt butter in large skillet.

2. Add chestnuts, salt and pepper to taste and ground fennel seeds.

3. Simmer for a few minutes until heated thoroughly and set skillet aside.

4. Place prunes in a saucepan and add port, salt, pepper and cinnamon.

5. Cook over low heat until tender, 8-10 minutes.

6. Add prunes to chestnuts, mix together gently and simmer 3 minutes, to warm chestnuts.

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Nutrient	Quantity
Total fats	14.4069 g
Protein	5.377 g
Carbohydrates	8.0793 g
Energy	171.9582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	1.1387 g
Aspartic acid	0.4959 g
Calcium, Ca	126.906 mg
Lutein + zeaxanthin	1.3752 g
Fiber, total dietary	2.8756 g
Carotene, beta	1.3095 g
Niacin	1.7795 mg
Vitamin A, RAE	1.0088 g
Arginine	0.7923 g
Riboflavin	0.1535 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	22.3328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.4069 g
Manganese, Mn	0.4504 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	1.2878 g
Choline, total	0.0299 mg
Sugars, total	0.0089 g
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.6057 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.0109 g
Ash	1.5072 g
Fatty acids, total saturated 18:1 undifferentiated	5.3692 g
Pantothenic acid	0.2087 mg
Phenylalanine	0.2832 g
Copper, Cu	0.4882 mg
Thiamin	0.385 mg
Methionine	0.1764 g
Iron, Fe	0.7976 mg
Carbohydrate, by difference	8.0793 g
Phosphorus, P	226.2413 mg
Folate, total	29.4912 g
Alanine	0.2793 g
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.1966 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.3959 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	6.3139 g
Leucine	0.4092 g
Vitamin A, IU	22.2818 IU
Folate, DFE	29.4912 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	0.0902 mg
Phytosterols	0.165 mg
Tyrosine	0.2238 g
Vitamin K (phylloquinone)	0.1423 g
Fatty acids, total saturated	2.0187 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	5.4407 g
Threonine	0.2217 g
Folate, food	29.4912 g
Vitamin E (alpha-tocopherol)	0.0013 mg
Magnesium, Mg	29.1085 mg
Lysine	0.1713 g
Potassium, K	125.357 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	0 teaspoon	0	0	0
white pepper	0 teaspoon	0.888	0.2058	0.0064
salt pepper	0	0	0	0
chestnut	1 can	0	0	0
prune	1 package	0	0	0
fennel	0 teaspoon	0.0702	0.0165	0.0005
ruby port	1 cup	0	0	0