1. Place all marinade ingredients except bay leaf in a food processor or blender and pulse until smooth. 2. Add bay leaf and reserve. 3. Mix spice rub ingredients. 4. Wash chicken breasts and pat dry with paper towels. 5. Transfer 2 TBS of the spice rub to a small bowl. Rub the breasts on both sides with the spice rub. Save remaining spice rub in an airtight container. 6. Put the coated breasts in a plastic bag and pour in the reserved marinade. Marinate overnight in the refrigerator. 7. Prepare an outdoor grill or grill pan. Spray the grill or pan with cooking spray. 8. Grill the breasts until cooked through. 9. Serve with sauteed green, red, and yellow peppers and white onions seasoned before cooking with one TBS of the spice rub. ---------------------------------------------------------------------------
Nutrition
Ingredients
