Chewy Chocolate Weetbix Slice

1. preheat oven to 160c.

2. lina a 20cm square slice tin.

3. combine all ingredients in a bowl.

4. press into tin HARD.

5. bake for 20 minutes or until a skewer comes out clean.

6. ICING.

7. mix all three ingredients

8. pour over slice and allow to cool in tin.

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Nutrient	Quantity
Total fats	80.6116 g
Protein	33.2003 g
Carbohydrates	262.6747 g
Energy	1804.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5003 g
Water	90.332 g
Aspartic acid	3.1526 g
Calcium, Ca	788.924 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.604 g
Fiber, total dietary	19.221 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.1 g
Niacin	8.1644 mg
Vitamin A, RAE	97.55 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.0766 g
Riboflavin	0.9507 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0973 g
Glutamic acid	6.6367 g
Sodium, Na	248.268 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2805 g
Total lipid (fat)	80.6116 g
Manganese, Mn	2.9916 mg
Fructose	2.442 g
Proline	1.5113 g
Fatty acids, total saturated 16:0	8.2633 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9629 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	208.032 g
Choline, total	162.386 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	217.825 g
Caffeine	24.84 mg
Serine	1.9165 g
Fatty acids, total saturated 10:0	0.7711 g
Fatty acids, total saturated 18:0	4.1914 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4065 mg
Selenium, Se	24.6844 g
Ash	8.9854 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	25.384 g
Pantothenic acid	2.1837 mg
Phenylalanine	1.7381 g
Copper, Cu	2.7525 mg
Betaine	0.55 mg
Thiamin	1.6724 mg
Retinol	93.5 g
Methionine	0.9965 g
Iron, Fe	8.0524 mg
Carbohydrate, by difference	262.6747 g
Phosphorus, P	1197.472 mg
Folate, total	163.556 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.462 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	1.729 g
Cholesterol	189 mg
Valine	1.9425 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	26.8249 g
Glycine	1.9177 g
Glucose (dextrose)	3.155 g
Fatty acids, total saturated 14:0	2.6042 g
Zinc, Zn	7.7975 mg
Isoleucine	1.4764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.9663 g
Fatty acids, total polyunsaturated	27.5067 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5649 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.614 mg
Vitamin A, IU	402.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	163.556 g
Tryptophan	0.6302 g
Vitamin C, total ascorbic acid	1.32 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0989 g
Lactose	1.515 g
Tyrosine	1.3503 g
Vitamin B-12	0.58 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	23.2758 g
Histidine	0.9054 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.795 g
Threonine	1.3742 g
Folate, food	163.556 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	0.6528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	215.492 mg
Lysine	1.414 g
Potassium, K	1225.692 mg
Cystine	0.6439 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Butter	125 g	712.5	32.7375	60
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Vanilla essence	1 teaspoon	0	0	0
Icing sugar	1 cup	0	0	0
Brown sugar	1 cup	836	215.798	0
Coconut	0.5 cup	141.6	6.092	13.396
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0
icing	0	0	0	0
weet bix	1 cup	0	0	0