Chhaach

1. whisk the curds well.

2. add the water and salt and whisk well.

3. serve cold.

4. note:.

5. you can add a tempering of mustard seeds, chopped onions, ginger, green chillies and cilantro in half a teaspoon of oil or clarified butter to make the drink more festive, spicy and interesting.

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Nutrient	Quantity
Total fats	0.9953 g
Protein	1.0627 g
Carbohydrates	1.4271 g
Energy	18.6812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	26.9194 g
Aspartic acid	0.0842 g
Calcium, Ca	37.0562 mg
Carotene, beta	1.5312 g
Niacin	0.023 mg
Vitamin A, RAE	8.2688 g
Arginine	0.0319 g
Riboflavin	0.0435 mg
Glutamic acid	0.2079 g
Sodium, Na	14.0875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	0.9953 g
Manganese, Mn	0.0012 mg
Proline	0.1259 g
Fatty acids, total saturated 16:0	0.2713 g
Fatty acids, total saturated 8:0	0.0129 g
Choline, total	4.655 mg
Sugars, total	1.4271 g
Serine	0.0658 g
Fatty acids, total saturated 10:0	0.0285 g
Fatty acids, total saturated 18:0	0.0971 g
Vitamin B-6	0.0098 mg
Selenium, Se	0.6738 g
Ash	0.2205 g
Vitamin D	0.6125 IU
Fatty acids, total saturated 18:1 undifferentiated	0.2275 g
Pantothenic acid	0.1191 mg
Phenylalanine	0.0579 g
Copper, Cu	0.0028 mg
Thiamin	0.0089 mg
Retinol	8.2688 g
Methionine	0.0312 g
Iron, Fe	0.0153 mg
Carbohydrate, by difference	1.4271 g
Phosphorus, P	29.0938 mg
Folate, total	2.1438 g
Fatty acids, total saturated 4:0	0.0294 g
Alanine	0.0453 g
Cholesterol	3.9812 mg
Valine	0.0879 g
Fatty acids, total saturated 18:2 undifferentiated	0.0199 g
Glycine	0.0257 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	0.1807 mg
Isoleucine	0.0579 g
Fatty acids, total saturated 12:0	0.034 g
Fatty acids, total polyunsaturated	0.0282 g
Leucine	0.1072 g
Vitamin A, IU	30.3188 IU
Folate, DFE	2.1438 g
Tryptophan	0.0061 g
Vitamin C, total ascorbic acid	0.1531 mg
Fatty acids, total saturated 6:0	0.0202 g
Tyrosine	0.0536 g
Vitamin B-12	0.1133 g
Vitamin K (phylloquinone)	0.0612 g
Fatty acids, total saturated	0.6419 g
Histidine	0.0263 g
Fatty acids, total monounsaturated	0.2735 g
Threonine	0.0435 g
Folate, food	2.1438 g
Vitamin D (D2 + D3)	0.0306 g
Vitamin D3 (cholecalciferol)	0.0306 g
Vitamin E (alpha-tocopherol)	0.0184 mg
Magnesium, Mg	3.675 mg
Lysine	0.0952 g
Potassium, K	47.4688 mg
Cystine	0.0098 g
Fluoride, F	3.675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 tablespoons	18.6812	1.4271	0.9953
Salt	1 pinch	0	0	0
Water	0.75 glass	0	0	0