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Chi Chi'S Mexican Chicken Salad
21 June 2022
admin
10000 Views
1. In a large bowl, combine all ingredients except lettuce leaves. Mix well. 2. Serve over lettuce leaves. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
97.6915 g
Protein
114.6019 g
Carbohydrates
26.0798 g
Energy
1449.4356 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.6992 g
Water
758.7799 g
Aspartic acid
10.1036 g
Calcium, Ca
313.988 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0272 g
Lutein + zeaxanthin
1060.997 g
Fiber, total dietary
5.8049 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.0427 g
Fatty acids, total saturated 22:0
0.0573 g
Fatty acids, total trans-polyenoic 13:0
0.0004 g
Carotene, beta
970.4505 g
Niacin
48.1702 mg
Vitamin A, RAE
496.2588 g
Fatty acids, total trans-polyenoic
0.1615 g
Arginine
6.8288 g
Riboflavin
1.1388 mg
Fatty acids, total trans-polyenoic 22:4
0.0142 g
Tocopherol, beta
0.0912 mg
Fatty acids, total polyunsaturated 15:0
0.2076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1212 g
Fatty acids, total saturated 20:1
0.5878 g
Glutamic acid
16.4725 g
Sodium, Na
2816.4 mg
Fatty acids, total saturated 16:1 undifferentiated
3.0784 g
Total lipid (fat)
97.6915 g
Manganese, Mn
0.4883 mg
Fructose
5.8279 g
Proline
5.2151 g
Fatty acids, total saturated 16:0
19.6182 g
Fatty acids, total polyunsaturated 16:1 t
0.003 g
Fatty acids, total saturated 8:0
0.1707 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.0347 g
Sucrose
0.8583 g
Choline, total
660.9883 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.1052 g
Fatty acids, total polyunsaturated 18:1 t
0.7889 g
Sugars, total
15.6744 g
Serine
4.5046 g
Fatty acids, total saturated 10:0
0.441 g
Fatty acids, total saturated 18:0
5.8454 g
Fatty acids, total saturated 20:4 undifferentiated
0.4436 g
Vitamin B-6
3.1242 mg
Selenium, Se
114.3281 g
Ash
13.9002 g
Vitamin D
154.5749 IU
Menaquinone-4
6.9 g
Tocotrienol, delta
0.052 mg
Fatty acids, total saturated 18:1 undifferentiated
39.4913 g
Pantothenic acid
6.3103 mg
Phenylalanine
4.5718 g
Copper, Cu
0.4781 mg
Betaine
40.9627 mg
Thiamin
0.4551 mg
Retinol
410.9123 g
Methionine
3.0256 g
Iron, Fe
6.9031 mg
Carbohydrate, by difference
26.0798 g
Phosphorus, P
1181.6215 mg
Folate, total
86.6742 g
Dihydrophylloquinone
0.1 g
Tocopherol, gamma
1.5272 mg
Fatty acids, total saturated 4:0
0.0396 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0523 g
Lycopene
15764.0835 g
Alanine
6.2628 g
Cholesterol
749.2895 mg
Valine
5.7203 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0448 g
Fatty acids, total saturated 18:2 undifferentiated
12.6445 g
Glycine
6.1026 g
Carotene, alpha
28.215 g
Glucose (dextrose)
5.0829 g
Fatty acids, total saturated 14:0
2.2786 g
Zinc, Zn
5.924 mg
Isoleucine
5.6882 g
Tocopherol, delta
0.06 mg
Fatty acids, total saturated 12:0
0.5606 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.1817 g
Fatty acids, total polyunsaturated
14.3764 g
Fatty acids, total saturated 14:1
0.1611 g
Tocotrienol, gamma
0.0485 mg
Fatty acids, total polyunsaturated 17:1
0.02 g
Leucine
8.4279 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.1615 g
Tocotrienol, alpha
0.1329 mg
Vitamin A, IU
3077.0746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.065 g
Folate, DFE
86.6742 g
Tryptophan
1.294 g
Vitamin C, total ascorbic acid
7.5048 mg
Phytosterols
4.4775 mg
Fatty acids, total polyunsaturated 16:1 c
0.5361 g
Fatty acids, total polyunsaturated 18:1 c
7.4125 g
Fatty acids, total saturated 20:0
0.0725 g
Tocotrienol, beta
1.144 mg
Fatty acids, total saturated 6:0
0.2336 g
Lactose
3.9215 g
Tyrosine
3.7818 g
Vitamin B-12
2.7433 g
Vitamin K (phylloquinone)
45.8864 g
Fatty acids, total saturated
30.0715 g
Histidine
3.255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0191 g
Fatty acids, total monounsaturated
43.5691 g
Threonine
4.6688 g
Folate, food
86.6742 g
Fatty acids, total polyunsaturated 17:0
0.158 g
Vitamin D (D2 + D3)
3.8144 g
Fatty acids, total polyunsaturated 24:0
0.0208 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0022 g
Cryptoxanthin, beta
59.005 g
Vitamin D3 (cholecalciferol)
2 g
Vitamin E (alpha-tocopherol)
7.8463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1499 g
Fatty acids, total trans
1.4297 g
Fatty acids, total trans-monoenoic
0.7919 g
Magnesium, Mg
182.9912 mg
Lysine
9.0655 g
Potassium, K
2077.5464 mg
Fatty acids, total polyunsaturated 24:1 c
0.0012 g
Cystine
1.5514 g
Fluoride, F
1.32 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream
0.5 cup
227.7
5.3245
22.2525
Chicken breast
1 lb
780.1798
0
41.9573
Onion
2 tablespoons
8
1.868
0.02
Mayonnaise
0.25 cup
209.38
0
23.2
Egg
2
143
0.72
9.51
chili powder
0.5 teaspoon
3.807
0.671
0.1928
cumin
0.25 teaspoon
1.9688
0.2323
0.1169
salsa
1 cup
75.4
17.264
0.442
lettuce leaf
0
0
0
0
lime peel
1 teaspoon
0
0
0
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