Chiang Mai Red Curry Paste

1. Soak dried chillis in hot water for 15 minutes.

2. While the chillis are soaking, put garlic, galangal, lemongrass, lime peel & coriander root into a mortar (or electric grinder) & pound well.

3. Put shallot, red chillies & shrimp paste into mortar & pound until smooth (and there are no lumps).

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Nutrient	Quantity
Total fats	0.1775 g
Protein	2.8718 g
Carbohydrates	16.8303 g
Energy	73.995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	114.0761 g
Aspartic acid	0.2402 g
Calcium, Ca	70.58 mg
Lutein + zeaxanthin	8.08 g
Fiber, total dietary	2.1355 g
Carotene, beta	2.775 g
Niacin	0.2785 mg
Arginine	0.2522 g
Riboflavin	0.038 mg
Glutamic acid	0.4638 g
Sodium, Na	11.52 mg
Total lipid (fat)	0.1775 g
Manganese, Mn	0.5724 mg
Proline	0.108 g
Fatty acids, total saturated 16:0	0.0297 g
Choline, total	11.566 mg
Sugars, total	4.19 g
Serine	0.1049 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.4874 mg
Selenium, Se	4.221 g
Ash	0.824 g
Fatty acids, total saturated 18:1 undifferentiated	0.0098 g
Pantothenic acid	0.297 mg
Phenylalanine	0.0872 g
Copper, Cu	0.1243 mg
Thiamin	0.081 mg
Methionine	0.0329 g
Iron, Fe	1.0335 mg
Carbohydrate, by difference	16.8303 g
Phosphorus, P	69.015 mg
Folate, total	17.765 g
Alanine	0.0902 g
Valine	0.1292 g
Fatty acids, total saturated 18:2 undifferentiated	0.0769 g
Glycine	0.113 g
Zinc, Zn	0.4958 mg
Isoleucine	0.1083 g
Fatty acids, total polyunsaturated	0.083 g
Leucine	0.153 g
Vitamin A, IU	4.295 IU
Folate, DFE	17.765 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	11.956 mg
Phytosterols	2.5 mg
Tyrosine	0.0567 g
Vitamin K (phylloquinone)	0.8335 g
Fatty acids, total saturated	0.0312 g
Histidine	0.0503 g
Fatty acids, total monounsaturated	0.0098 g
Threonine	0.089 g
Folate, food	17.765 g
Vitamin E (alpha-tocopherol)	0.0404 mg
Magnesium, Mg	18.06 mg
Lysine	0.1321 g
Potassium, K	269.255 mg
Cystine	0.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 tablespoons	37.995	8.4303	0.1275
Galangal	1 tablespoon	0	0	0
Lemongrass	2 tablespoons	0	0	0
Water	0.25 cup	0	0	0
Red Chilies	10	0	0	0
shallot	5 tablespoons	36	8.4	0.05
shrimp paste	1 teaspoon	0	0	0
lime peel	1 teaspoon	0	0	0
coriander root	1 teaspoon	0	0	0