Chicago Italian Beef

1. Cook first 5 ingredients in a Crockpot on LOW for 18 (eighteen) hours.

2. Turn over at the 6th and 12th hour interval.

3. At the 17th hour cut sweet green peppers into 1/8 ths lengthwise and cook in water on low heat until soft.

4. Cut bread into 6 inch lengths and slice on the side lengthwise.

5. Pull roast apart with a fork, and using tongs, pile bread with meat and juice.

6. (Do not let juice drain before putting on bread. The juice is half the taste of the sandwich.) Lay strips of green pepper on top of the meat.

7. Salt to taste.

8. OPEN WIDE and enjoy the most wonderful taste sensation.

9. May be frozen when cooked.

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Nutrient	Quantity
Total fats	11.3334 g
Protein	464.425 g
Carbohydrates	1.984 g
Energy	2085.5379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3853 g
Water	2366.8494 g
Calcium, Ca	2718.0727 mg
Niacin	28.5294 mg
Vitamin A, RAE	680.0015 g
Riboflavin	3.5426 mg
Sodium, Na	5844.1368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	11.3334 g
Manganese, Mn	0.1178 mg
Fatty acids, total saturated 16:0	2.04 g
Choline, total	1473.3367 mg
Fatty acids, total saturated 18:0	0.7933 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.844 mg
Selenium, Se	389.4809 g
Ash	42.0801 g
Fatty acids, total saturated 18:1 undifferentiated	1.6547 g
Pantothenic acid	0.2418 mg
Copper, Cu	5.6791 mg
Thiamin	2.8254 mg
Retinol	680.0015 g
Iron, Fe	34.3994 mg
Carbohydrate, by difference	1.984 g
Phosphorus, P	4241.2093 mg
Folate, total	371.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Cholesterol	1133.3359 mg
Fatty acids, total saturated 18:2 undifferentiated	0.748 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	22.7287 mg
Fatty acids, total polyunsaturated	3.8533 g
Vitamin A, IU	2266.6718 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	371.0008 g
Vitamin C, total ascorbic acid	4.34 mg
Vitamin B-12	23.5347 g
Vitamin K (phylloquinone)	2.2667 g
Fatty acids, total saturated	2.8787 g
Fatty acids, total monounsaturated	1.9947 g
Folate, food	371.0008 g
Vitamin E (alpha-tocopherol)	11.3954 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	478.1344 mg
Potassium, K	5988.3452 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
French bread	1 loaf	0	0	0
green pepper	3	0	0	0
beef consomme	2 cans	68.2	1.984	0
pepperoncini pepper	0	2017.3379	0	11.3334
rump roast	5	2017.3379	0	11.3334
seasoning italian salad dressing mix	1 package	2017.3379	0	11.3334
giardiniera	0	2017.3379	0	11.3334