Chicana Chicken Soup

1. Sautee onions and garlic in oil.

2. Put in water, chicken, bay leaf, salt and pepper.

3. Bring to a boil.

4. Add the rest of ingredient and let boil to your likes.

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Nutrient	Quantity
Total fats	132.1699 g
Protein	293.4562 g
Carbohydrates	58.1645 g
Energy	2642.4692 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2334 g
Water	1839.0538 g
Aspartic acid	26.6758 g
Calcium, Ca	430.8563 mg
Lutein + zeaxanthin	2041.8554 g
Fiber, total dietary	17.631 g
Fatty acids, total saturated 22:0	0.0038 g
Carotene, beta	23599.1549 g
Niacin	140.4203 mg
Vitamin A, RAE	2713.3361 g
Arginine	18.0983 g
Riboflavin	1.5971 mg
Tocopherol, beta	0.0479 mg
Fatty acids, total polyunsaturated 15:0	0.0013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0546 g
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	44.5116 g
Stigmasterol	0.5333 mg
Sodium, Na	1230.5731 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9128 g
Total lipid (fat)	132.1699 g
Manganese, Mn	1.7144 mg
Fructose	8.9123 g
Proline	13.2773 g
Fatty acids, total saturated 16:0	28.0032 g
Fatty acids, total saturated 8:0	0.0474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0495 g
Sucrose	10.2558 g
Choline, total	986.8731 mg
Sugars, total	29.4346 g
Serine	10.2754 g
Fatty acids, total saturated 10:0	0.1143 g
Fatty acids, total saturated 18:0	7.907 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	8.3302 mg
Selenium, Se	229.2118 g
Ash	20.6468 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	44.4431 g
Pantothenic acid	12.9269 mg
Phenylalanine	11.4647 g
Beta-sitosterol	0.3556 mg
Copper, Cu	1.0825 mg
Betaine	121.4559 mg
Thiamin	1.3146 mg
Retinol	361.7442 g
Methionine	7.772 g
Iron, Fe	13.3355 mg
Carbohydrate, by difference	58.1645 g
Phosphorus, P	2667.5195 mg
Folate, total	281.2565 g
Tocopherol, gamma	1.0846 mg
Fatty acids, total saturated 4:0	0.1376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	5750.3411 g
Alanine	16.6741 g
Cholesterol	881.8211 mg
Valine	14.2805 g
Fatty acids, total saturated 18:2 undifferentiated	24.5082 g
Glycine	17.023 g
Carotene, alpha	9147.8272 g
Glucose (dextrose)	8.9921 g
Fatty acids, total saturated 14:0	1.522 g
Zinc, Zn	13.0124 mg
Isoleucine	14.8436 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.2594 g
Fatty acids, total polyunsaturated	27.6468 g
Fatty acids, total saturated 14:1	0.0051 g
Leucine	21.4103 g
Tocotrienol, alpha	0.1179 mg
Vitamin A, IU	48285.6193 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	281.2565 g
Tryptophan	3.3223 g
Vitamin C, total ascorbic acid	110.0472 mg
Phytosterols	45.5411 mg
Fatty acids, total polyunsaturated 16:1 c	0.0038 g
Galactose	0.9696 g
Fatty acids, total polyunsaturated 18:1 c	0.0076 g
Fatty acids, total saturated 20:0	0.0013 g
Fatty acids, total saturated 6:0	0.0815 g
Starch	3.6608 g
Tyrosine	9.5347 g
Vitamin B-12	4.627 g
Vitamin K (phylloquinone)	204.4607 g
Fatty acids, total saturated	39.2672 g
Histidine	8.7262 g
Fatty acids, total monounsaturated	53.4651 g
Threonine	12.4985 g
Folate, food	281.2565 g
Fatty acids, total polyunsaturated 17:0	0.0013 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Cryptoxanthin, beta	35.9111 g
Vitamin E (alpha-tocopherol)	7.9344 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	466.9496 mg
Lysine	24.0057 g
Potassium, K	5521.349 mg
Cystine	3.9991 g
Fluoride, F	22.7349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5 cup	11.125	2.581	0.0445
Garlic	3 cloves	13.41	2.9754	0.045
Oil	1 teaspoon	37.376	0	4.2445
Avocado	0	0	0	0
Chicken breast	3	2340.5394	0	125.872
Carrot	2	104.96	24.5248	0.6144
Onion	0.5	32	7.472	0.08
Potato	2	0	0	0
Bay leaf	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Zucchini	1	2.31	0.3421	0.044
Celery	2	32.32	5.9994	0.3434
Water	8 cups	0	0	0
cilantro	8 sprigs	4.0889	0.6524	0.0924
salt pepper	0	0	0	0
red pepper flake	0	0	0	0
lime	0	0	0	0
squash	1	24.13	4.9276	0.3429