Chicharron Con Huevo (Eggs With Pork Rind)

1. Sautee onion in hot cooking oil until it is light brown.

2. Add the crumbled chorizo and stir fry till chorizo is cooked.

3. Add the pieces of the crackly pork rind (chicharron) and the rest of the ingredients.

4. simmering until the pork rind is soft.

5. Beat eggs slightly and add to the above preparation, mixing well, cooking to the scrambled eggs stage.

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Nutrient	Quantity
Total fats	19.5304 g
Protein	44.9626 g
Carbohydrates	1.5134 g
Energy	375.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.113 g
Water	469.5968 g
Aspartic acid	2.658 g
Calcium, Ca	255.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1023.3 g
Fiber, total dietary	0.056 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	78.6 g
Niacin	1.2723 mg
Vitamin A, RAE	356.74 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	1.0672 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Stigmasterol	0.06 mg
Sodium, Na	357.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.417 g
Total lipid (fat)	19.5304 g
Manganese, Mn	0.0645 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.5522 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	652.856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.7574 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.657 g
Fatty acids, total saturated 20:4 undifferentiated	0.428 g
Vitamin B-6	0.463 mg
Selenium, Se	78.218 g
Ash	3.5153 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9005 g
Pantothenic acid	3.0774 mg
Phenylalanine	1.36 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4151 mg
Betaine	0.6 mg
Thiamin	0.2013 mg
Retinol	350 g
Methionine	0.76 g
Iron, Fe	4.9354 mg
Carbohydrate, by difference	1.5134 g
Phosphorus, P	576.96 mg
Folate, total	110.24 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Alanine	1.47 g
Cholesterol	794 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1438 g
Glycine	0.864 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.068 g
Zinc, Zn	3.59 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.9928 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1314.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.026 g
Folate, DFE	110.24 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	2.78 g
Vitamin K (phylloquinone)	6.9 g
Fatty acids, total saturated	6.3793 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.4095 g
Threonine	1.112 g
Folate, food	110.24 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	22.04 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.65 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.149 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	49.26 mg
Lysine	1.824 g
Potassium, K	516.42 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.58 cup	0	0	0
Egg	4	286	1.44	19.02
hot water	1 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Cooking Oil	1 tablespoon	0	0	0
jalapeno pepper	0	0	0	0
pork chicharron	100 g	89	0	0.5
link chorizo sausage	1 cup	89	0	0.5