Chicharron (Fried Pork Skins)

1. Cut pork skin into pieces 2 inches long and 1/2 an inch thick; season with salt. Cover and refrigerate 1 hour.

2. Preheat fryer to 375. Fry the pieces about 5 minutes, until golden and crispy. Remove and drain on paper towels. Season to taste with salt; serve warm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	425.9314 g
Protein	834.1723 g
Energy	7402.7688 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5381 g
Water	24.4945 g
Aspartic acid	60.8143 g
Calcium, Ca	408.2409 mg
Niacin	21.0788 mg
Vitamin A, RAE	163.2964 g
Arginine	65.8765 g
Riboflavin	3.8511 mg
Fatty acids, total saturated 20:1	3.402 g
Glutamic acid	103.7612 g
Sodium, Na	24739.4001 mg
Fatty acids, total saturated 16:1 undifferentiated	13.1998 g
Total lipid (fat)	425.9314 g
Manganese, Mn	0.939 mg
Proline	98.8215 g
Fatty acids, total saturated 16:0	93.215 g
Choline, total	2238.5211 mg
Serine	35.3401 g
Fatty acids, total saturated 10:0	0.2722 g
Fatty acids, total saturated 18:0	54.9764 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	0.313 mg
Selenium, Se	557.9293 g
Ash	73.4834 g
Fatty acids, total saturated 18:1 undifferentiated	184.5249 g
Pantothenic acid	5.8515 mg
Phenylalanine	26.3996 g
Copper, Cu	1.2792 mg
Thiamin	1.3472 mg
Retinol	163.2964 g
Methionine	6.5319 g
Iron, Fe	11.9751 mg
Phosphorus, P	1156.6826 mg
Alanine	79.0763 g
Cholesterol	1292.7629 mg
Valine	32.945 g
Fatty acids, total saturated 18:2 undifferentiated	45.5869 g
Glycine	162.1669 g
Fatty acids, total saturated 14:0	5.3071 g
Zinc, Zn	7.6205 mg
Isoleucine	18.8063 g
Fatty acids, total saturated 12:0	0.9526 g
Fatty acids, total polyunsaturated	49.5332 g
Leucine	45.2059 g
Vitamin A, IU	544.3212 IU
Tryptophan	1.6057 g
Vitamin C, total ascorbic acid	6.804 mg
Tyrosine	16.3977 g
Vitamin B-12	8.7091 g
Fatty acids, total saturated	154.7233 g
Histidine	9.8658 g
Fatty acids, total monounsaturated	201.1267 g
Threonine	24.8074 g
Vitamin E (alpha-tocopherol)	7.2123 mg
Magnesium, Mg	149.6883 mg
Lysine	37.8711 g
Potassium, K	1728.2199 mg
Cystine	7.1986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
pork skin	3 lb	7402.7688	0	425.9314