Chi-Chi'S Mexican Pizza

1. Preheat oven to 400.

2. Fry the ground beef with the water, the cumin, oregano and salt, stirring until the water has evaporated; drain excess grease; cool.

3. Rub each tortilla on each side with a bit of vegetable oil.

4. Place tortillas on a baking sheet and bake for 4 minutes.

5. Remove from oven, and top with the seasoned beef, veggies, then the cheese.

6. Bake for 10 minutes, or until the cheese is melted.

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Nutrient	Quantity
Total fats	72.0101 g
Protein	85.2693 g
Carbohydrates	34.2799 g
Energy	1105.7731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2167 g
Water	975.845 g
Aspartic acid	1.0946 g
Calcium, Ca	332.7212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	1796.9171 g
Fiber, total dietary	8.2355 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	3160.4136 g
Niacin	17.1381 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	340.1004 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.2593 g
Riboflavin	0.8483 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1641 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	2.3796 g
Sodium, Na	308.3258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8192 g
Total lipid (fat)	72.0101 g
Manganese, Mn	0.9951 mg
Fructose	6.1264 g
Proline	0.2236 g
Fatty acids, total saturated 16:0	9.8187 g
Fatty acids, total saturated 8:0	1.3487 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0046 g
Choline, total	312.6777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	20.4691 g
Serine	0.2539 g
Fatty acids, total saturated 10:0	1.5211 g
Fatty acids, total saturated 18:0	5.7394 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	1.8492 mg
Selenium, Se	61.6926 g
Ash	9.3751 g
Fatty acids, total saturated 18:1 undifferentiated	14.9697 g
Pantothenic acid	1.8123 mg
Phenylalanine	0.2283 g
Copper, Cu	1.1481 mg
Betaine	18.6395 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.641 mg
Retinol	51 g
Methionine	0.0682 g
Iron, Fe	11.0215 mg
Carbohydrate, by difference	34.2799 g
Phosphorus, P	894.3434 mg
Folate, total	146.5366 g
Tocopherol, gamma	0.6582 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0414 g
Lycopene	11495.5622 g
Alanine	0.2626 g
Cholesterol	225.6135 mg
Valine	0.2262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	2.2457 g
Glycine	0.2134 g
Carotene, alpha	490.4667 g
Glucose (dextrose)	5.5942 g
Fatty acids, total saturated 14:0	7.4789 g
Zinc, Zn	13.3528 mg
Isoleucine	0.1932 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	19.1978 g
Fatty acids, total polyunsaturated	2.7458 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.2942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	5918.9323 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	146.5366 g
Tryptophan	0.072 g
Vitamin C, total ascorbic acid	473.7858 mg
Phytosterols	71.7634 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	8.5039 g
Fatty acids, total saturated 20:0	0.0431 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.1354 g
Vitamin B-12	6.1679 g
Vitamin K (phylloquinone)	75.5269 g
Fatty acids, total saturated	45.7522 g
Histidine	0.1329 g
Fatty acids, total monounsaturated	15.9952 g
Threonine	0.2481 g
Folate, food	146.5366 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	85.0835 g
Vitamin E (alpha-tocopherol)	6.9109 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	176.3238 mg
Lysine	0.2745 g
Potassium, K	2708.7045 mg
Cystine	0.1054 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Chilies	6 ounces	68.0388	16.0912	0.3402
Water	0.5 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Green Onion	3	0	0	0
Flour Tortilla	4	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
black olive	6 ounces	151.3	0	0.85
beef	8 ounces	449.056	0	28.8711