Chi-Chi'S Pico De Gallo

1. Combine salt & Rose's lime juice and mix well.

2. Add remaining ingredients and mix well.

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Nutrient	Quantity
Total fats	32.9023 g
Protein	31.3558 g
Carbohydrates	152.2653 g
Energy	962.3173 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0985 g
Water	2992.4435 g
Aspartic acid	3.7694 g
Calcium, Ca	300.4957 mg
Lutein + zeaxanthin	4194.8807 g
Fiber, total dietary	48.3644 g
Carotene, beta	12057.0623 g
Niacin	15.9283 mg
Vitamin A, RAE	1118.3872 g
Arginine	0.5682 g
Riboflavin	0.6087 mg
Tocopherol, beta	0.2268 mg
Glutamic acid	10.4349 g
Stigmasterol	0.8505 mg
Sodium, Na	3807.048 mg
Fatty acids, total saturated 16:1 undifferentiated	0.026 g
Total lipid (fat)	32.9023 g
Manganese, Mn	3.1496 mg
Fructose	34.8813 g
Proline	0.4218 g
Fatty acids, total saturated 16:0	0.65 g
Sucrose	0.3742 g
Choline, total	185.5992 mg
Sugars, total	86.9254 g
Serine	0.7734 g
Fatty acids, total saturated 18:0	0.2159 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	2.7368 mg
Selenium, Se	2.7201 g
Ash	36.7862 g
Fatty acids, total saturated 18:1 undifferentiated	0.8024 g
Pantothenic acid	2.592 mg
Phenylalanine	0.9254 g
Beta-sitosterol	1.134 mg
Copper, Cu	1.6884 mg
Betaine	2.6082 mg
Thiamin	1.092 mg
Retinol	4.25 g
Methionine	0.1599 g
Iron, Fe	8.1107 mg
Carbohydrate, by difference	152.2653 g
Phosphorus, P	660.5299 mg
Folate, total	402.1372 g
Tocopherol, gamma	2.7216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	58354.7278 g
Alanine	0.7349 g
Cholesterol	29.7629 mg
Valine	0.5307 g
Fatty acids, total saturated 18:2 undifferentiated	2.0821 g
Glycine	0.533 g
Carotene, alpha	2383.347 g
Glucose (dextrose)	32.2958 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	4.6521 mg
Isoleucine	0.4898 g
Fatty acids, total polyunsaturated	15.9131 g
Leucine	0.6895 g
Tocotrienol, alpha	0.2268 mg
Vitamin A, IU	23087.2947 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	402.1372 g
Tryptophan	0.1769 g
Vitamin C, total ascorbic acid	615.3264 mg
Phytosterols	191.643 mg
Campesterol	0.2835 mg
Tyrosine	0.3583 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	294.9343 g
Fatty acids, total saturated	7.7285 g
Histidine	0.3515 g
Fatty acids, total monounsaturated	7.6891 g
Threonine	0.7349 g
Folate, food	402.1372 g
Cryptoxanthin, beta	81.0796 g
Vitamin E (alpha-tocopherol)	14.4808 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	298.5191 mg
Lysine	0.7451 g
Potassium, K	6495.4293 mg
Cystine	0.2449 g
Fluoride, F	58.9671 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	4 teaspoons	0	0	0
Tomato	5 lbs	408.2336	88.2238	4.5359
cilantro	1 ounce	6.5204	1.0404	0.1474
Bell Pepper	12 ounces	68.0388	15.785	0.5783
red onion	20 ounces	459.2618	45.6994	27.4423
banana pepper	1 ounce	7.6544	1.5167	0.1276
serrano chili	0.5 ounce	12.6083	0	0.0708
rose lime juice	4 fluid	12.6083	0	0.0708