Chick Pea Salad

1. Heat peanut oil in pan and stew cumin.

2. Add all other herbs and turn off heat, then add water.

3. Grate carrot and onion, mix with yogurt, lemon juice, mayonnaise, mustard and chick peas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5816.5261 g
Protein	19644.8312 g
Carbohydrates	60426.6616 g
Energy	362988.1124 kCal
Fatty acids, total saturated 18:3 undifferentiated	97.9371 g
Water	7794.6846 g
Aspartic acid	2324.3765 g
Calcium, Ca	54828.124 mg
Lutein + zeaxanthin	486.7793 g
Fiber, total dietary	11712.8452 g
Fatty acids, total saturated 22:0	0.3884 g
Carotene, beta	49098.5636 g
Niacin	1480.2666 mg
Vitamin A, RAE	3957.657 g
Arginine	1860.7314 g
Riboflavin	203.5384 mg
Tocopherol, beta	0.0755 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.2039 g
Glutamic acid	3457.8689 g
Stigmasterol	0.01 mg
Sodium, Na	23253.8751 mg
Fatty acids, total saturated 16:1 undifferentiated	11.6088 g
Total lipid (fat)	5816.5261 g
Manganese, Mn	20445.1419 mg
Fructose	1.634 g
Proline	814.739 g
Fatty acids, total saturated 16:0	489.5013 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	5.431 g
Choline, total	95301.3069 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	10276.238 g
Serine	994.1636 g
Fatty acids, total saturated 10:0	0.0517 g
Fatty acids, total saturated 18:0	82.9548 g
Vitamin B-6	513.6357 mg
Selenium, Se	1.4479 g
Ash	2737.39 g
Fatty acids, total saturated 18:1 undifferentiated	1320.7419 g
Pantothenic acid	1524.2041 mg
Phenylalanine	1058.4782 g
Beta-sitosterol	0.0067 mg
Copper, Cu	629.6706 mg
Betaine	1.164 mg
Thiamin	457.842 mg
Retinol	0.75 g
Methionine	259.1059 g
Iron, Fe	4142.2176 mg
Carbohydrate, by difference	60426.6616 g
Phosphorus, P	241907.5384 mg
Folate, total	534492.6403 g
Tocopherol, gamma	2.191 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	1.28 g
Alanine	846.476 g
Cholesterol	4.95 mg
Valine	830.1276 g
Fatty acids, total saturated 18:2 undifferentiated	2527.7798 g
Glycine	822.4147 g
Carotene, alpha	4451.03 g
Glucose (dextrose)	2.157 g
Fatty acids, total saturated 14:0	8.6788 g
Zinc, Zn	2649.1961 mg
Isoleucine	846.4335 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	2625.7169 g
Fatty acids, total saturated 14:1	0.0092 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	1405.8939 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	85865.1094 IU
Folate, DFE	534492.6403 g
Tryptophan	191.9394 g
Vitamin C, total ascorbic acid	3853.7184 mg
Phytosterols	41.3177 mg
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.2046 g
Starch	1.8304 g
Tyrosine	491.3584 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	8672.0843 g
Fatty acids, total saturated	581.9297 g
Histidine	543.1585 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	1332.5754 g
Threonine	735.2715 g
Folate, food	534492.6403 g
Fatty acids, total polyunsaturated 17:0	0.0231 g
Fatty acids, total polyunsaturated 24:0	0.1251 g
Cryptoxanthin, beta	2.5233 g
Vitamin E (alpha-tocopherol)	790.5965 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	75858.5577 mg
Lysine	1321.4388 g
Potassium, K	689667.0549 mg
Cystine	267.8241 g
Fluoride, F	4.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Madras curry powder	1 teaspoon	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	1 cup	0	0	0
plain yogurt	1 cup	0	0	0
Turmeric	2 teaspoons	18.72	4.0284	0.195
cilantro	1 teaspoon	0.0767	0.0122	0.0017
cumin	2 teaspoons	15.75	1.8581	0.9353
chickpea	320	362698.6507	60401.7991	5795.5022
peanut oil	1 tablespoon	119.34	0	13.5