Chicken 'N Cheese Skillet Lasagna

1. Cook noodles according to package directions; drain.

2. Meanwhile, in large skillet over medium heat cook sauce with Parmesan, seasoning and pepper flakes until hot.

3. Combine ricotta, spinach salt and pepper.

4. Stir chicken and noodles into skillet.

5. Top with spoonfuls of ricotta mixture; sprinkle with mozzarella.

6. Cover; cook until heated through and cheese is melted 6-7 minutes.

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Nutrient	Quantity
Total fats	1.3427 g
Protein	10.6966 g
Carbohydrates	10.8506 g
Energy	99.3883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0199 g
Water	2.3291 g
Aspartic acid	0.0041 g
Calcium, Ca	214.6069 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.0727 g
Carotene, beta	4.3579 g
Niacin	0.0566 mg
Vitamin A, RAE	10.7443 g
Arginine	0.0009 g
Riboflavin	0.0138 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0203 g
Glutamic acid	0.0041 g
Sodium, Na	306.7242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0301 g
Total lipid (fat)	1.3427 g
Manganese, Mn	0.0367 mg
Fructose	0.0007 g
Proline	0.0041 g
Fatty acids, total saturated 16:0	0.349 g
Fatty acids, total saturated 8:0	0.0152 g
Sucrose	0.0001 g
Choline, total	4.1392 mg
Sugars, total	0.4018 g
Serine	0.0012 g
Fatty acids, total saturated 10:0	0.0337 g
Fatty acids, total saturated 18:0	0.1625 g
Vitamin B-6	0.0275 mg
Selenium, Se	11.5608 g
Ash	1.7196 g
Fatty acids, total saturated 18:1 undifferentiated	0.3368 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0013 g
Copper, Cu	0.0091 mg
Betaine	0.0256 mg
Thiamin	0.0136 mg
Retinol	10.4 g
Methionine	0.0003 g
Iron, Fe	1.3612 mg
Carbohydrate, by difference	10.8506 g
Phosphorus, P	187.1209 mg
Folate, total	6.7156 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0432 g
Lycopene	0.0575 g
Alanine	0.0018 g
Cholesterol	5.3333 mg
Valine	0.0016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0321 g
Glycine	0.0013 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.134 g
Zinc, Zn	0.8034 mg
Isoleucine	0.0011 g
Fatty acids, total saturated 12:0	0.0376 g
Fatty acids, total polyunsaturated	0.0525 g
Leucine	0.0029 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	41.8393 IU
Folate, DFE	6.7156 g
Tryptophan	0.0002 g
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0256 g
Tyrosine	0.0014 g
Vitamin B-12	0.2933 g
Vitamin K (phylloquinone)	0.5773 g
Fatty acids, total saturated	0.8333 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.3877 g
Threonine	0.0007 g
Folate, food	6.7156 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0137 mg
Magnesium, Mg	11.1583 mg
Lysine	0.0007 g
Potassium, K	163.8209 mg
Cystine	0.0004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Chicken breast	2 cups	0	0	0
Spinach	1 package	0	0	0
Ricotta cheese	1 container	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Italian seasoning	0.5 teaspoon	0	0	0
red pepper flake	0 teaspoon	0	0	0
lasagna noodle	12	0	0	0
marinara pasta sauce	2 cups	0	0	0