Chicken A La Charlie

1. Place chicken in oblong pan and sprinkle with garlic powder, poultry seasoning and pepper.

2. In large bowl blend soups and sour cream with wire whisk.

3. Add wine slowly until blended, pour over chicken and bake 50 minutes.

4. Remove chicken and stir in onions and mushrooms.

5. Return to oven and bake an additional 25 minutes. Serve over your favorite rice or noodles.

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Nutrient	Quantity
Total fats	78.1178 g
Protein	18.9716 g
Carbohydrates	73.7289 g
Energy	1055.5303 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1821 g
Water	909.3937 g
Aspartic acid	0.6693 g
Calcium, Ca	289.4008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	24.2643 g
Fiber, total dietary	7.9879 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	76.9225 g
Niacin	0.2786 mg
Vitamin A, RAE	286.8402 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3752 g
Riboflavin	0.3939 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1577 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.6694 g
Sodium, Na	4819.4356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6775 g
Total lipid (fat)	78.1178 g
Manganese, Mn	0.2152 mg
Fructose	0.0109 g
Proline	0.7631 g
Fatty acids, total saturated 16:0	11.8748 g
Fatty acids, total saturated 8:0	0.3355 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0637 g
Choline, total	46.6584 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	16.8132 g
Serine	0.4574 g
Fatty acids, total saturated 10:0	0.8711 g
Fatty acids, total saturated 18:0	4.2228 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.1621 mg
Selenium, Se	9.3601 g
Ash	16.1987 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.5162 g
Pantothenic acid	1.1166 mg
Phenylalanine	0.38 g
Copper, Cu	0.075 mg
Betaine	1.6203 mg
Thiamin	0.0631 mg
Retinol	278.3 g
Methionine	0.1834 g
Iron, Fe	1.6443 mg
Carbohydrate, by difference	73.7289 g
Phosphorus, P	275.9835 mg
Folate, total	16.9072 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.1938 g
Alanine	0.2853 g
Cholesterol	165.4452 mg
Valine	0.4723 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	1.51 g
Glycine	0.1936 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0036 g
Fatty acids, total saturated 14:0	3.7542 g
Zinc, Zn	1.5259 mg
Isoleucine	0.3898 g
Fatty acids, total saturated 12:0	1.03 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	16.6935 g
Fatty acids, total saturated 14:1	0.3083 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.769 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	2603.8837 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	16.9072 g
Tryptophan	0.1007 g
Vitamin C, total ascorbic acid	2.9858 mg
Phytosterols	1.857 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.9719 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	0.3662 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	13.4644 g
Fatty acids, total saturated	28.4537 g
Histidine	0.2207 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	21.7011 g
Threonine	0.3396 g
Folate, food	16.9072 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.7026 g
Vitamin E (alpha-tocopherol)	0.9156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	51.199 mg
Lysine	0.6577 g
Potassium, K	852.9232 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.0753 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.75 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	1 cup	455.4	10.649	44.505
Chicken	8	0	0	0
Mushroom	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cream chicken soup	1 can	204.4978	27.7373	7.5106
poultry seasoning	0.75 teaspoon	3.4538	0.7379	0.0847
cream mushroom soup	1 can	330.9145	23.982	23.982
brown onion	0.5 cup	49.56	8.0004	1.9942