Chicken A La Cuba

1. Heat wok, add oil, garlic, onion and peas.

2. Stir fry about 2-3 minutes till onion is soft.

3. Add tomatoes, rice, ham, chicken and olives.

4. Stir and lift till heated, place in centre of large platter.

5. Surround with slices of avocado.

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Nutrient	Quantity
Total fats	97.9167 g
Protein	134.6153 g
Carbohydrates	498.4506 g
Energy	3456.4399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5873 g
Water	705.4896 g
Aspartic acid	12.3878 g
Calcium, Ca	303.3562 mg
Lutein + zeaxanthin	7022.1693 g
Fiber, total dietary	26.3427 g
Carotene, beta	2206.6253 g
Niacin	54.3035 mg
Vitamin A, RAE	328.4849 g
Arginine	9.3792 g
Riboflavin	1.2245 mg
Fatty acids, total saturated 20:1	0.364 g
Glutamic acid	22.1773 g
Sodium, Na	306.6072 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0578 g
Total lipid (fat)	97.9167 g
Manganese, Mn	7.5266 mg
Fructose	1.2166 g
Proline	6.1133 g
Fatty acids, total saturated 16:0	13.3275 g
Fatty acids, total saturated 8:0	1.7985 g
Sucrose	14.5904 g
Choline, total	320.54 mg
Sugars, total	27.5348 g
Serine	5.3771 g
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	3.7873 g
Fatty acids, total saturated 20:4 undifferentiated	0.308 g
Vitamin B-6	2.7279 mg
Selenium, Se	156.9074 g
Ash	9.9437 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	19.8372 g
Pantothenic acid	10.1558 mg
Phenylalanine	5.7361 g
Copper, Cu	2.1477 mg
Betaine	16.247 mg
Thiamin	4.2892 mg
Retinol	134.4 g
Methionine	3.2247 g
Iron, Fe	32.9922 mg
Carbohydrate, by difference	498.4506 g
Phosphorus, P	1529.5867 mg
Folate, total	1504.6096 g
Tocopherol, gamma	2.6932 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.028 g
Alanine	7.5192 g
Cholesterol	246.4 mg
Valine	6.8741 g
Fatty acids, total saturated 18:2 undifferentiated	9.5197 g
Glycine	7.3456 g
Carotene, alpha	270.0287 g
Glucose (dextrose)	0.4512 g
Fatty acids, total saturated 14:0	9.2682 g
Zinc, Zn	15.1857 mg
Isoleucine	6.1541 g
Maltose	0.4819 g
Tocopherol, delta	0.0567 mg
Fatty acids, total saturated 12:0	25.671 g
Fatty acids, total polyunsaturated	10.9191 g
Leucine	9.8641 g
Vitamin A, IU	4352.0699 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.056 g
Folate, DFE	2370.4096 g
Tryptophan	1.4439 g
Vitamin C, total ascorbic acid	176.5464 mg
Phytosterols	51.775 mg
Folic acid	1237.65 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	4.162 g
Vitamin B-12	0.84 g
Vitamin K (phylloquinone)	118.2996 g
Fatty acids, total saturated	56.3054 g
Histidine	3.5299 g
Fatty acids, total monounsaturated	22.4885 g
Threonine	5.2302 g
Folate, food	266.9596 g
Vitamin E (alpha-tocopherol)	4.8369 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.112 g
Magnesium, Mg	323.6898 mg
Lysine	8.6737 g
Potassium, K	2504.9023 mg
Cystine	1.9634 g
Fluoride, F	41.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Avocado	1	0	0	0
Chicken	2 cups	669.2	0	38.08
Tomato	1	62.069	13.7631	0.5397
Ham	1 cup	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	1	0	0	0
green pea	10 ounces	229.6309	40.965	1.134
purple onion	1	0	0	0
pimento olive	0.5 cup	0	0	0