Chicken A La Mexicana

1. Heat the olive oil in a medium size skillet, add the garlic and saute for a moment. Season the chicken with salt & pepper and brown in the skillet along with the garlic.

2. When the chicken is evenly browned on both sides (approximately 8 minutes), add the rest of the ingredients and let it simmer for about 15 minutes.

3. When all the flavors are combined, serve with Spanish rice & warm tortillas.

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Nutrient	Quantity
Total fats	10.6682 g
Protein	4.6726 g
Carbohydrates	20.0879 g
Energy	175.3611 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1107 g
Water	423.4885 g
Aspartic acid	0.6944 g
Calcium, Ca	63.0344 mg
Lutein + zeaxanthin	572.0419 g
Fiber, total dietary	7.2592 g
Fatty acids, total saturated 22:0	0.0146 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2842.227 g
Niacin	3.2877 mg
Vitamin A, RAE	269.9749 g
Arginine	0.1203 g
Riboflavin	0.1368 mg
Tocopherol, beta	0.0676 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	2.0115 g
Stigmasterol	0.02 mg
Sodium, Na	177.6435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1218 g
Total lipid (fat)	10.6682 g
Manganese, Mn	0.6039 mg
Fructose	6.3525 g
Proline	0.1345 g
Fatty acids, total saturated 16:0	1.193 g
Sucrose	0.041 g
Choline, total	33.6373 mg
Sugars, total	12.1443 g
Serine	0.1286 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2329 g
Vitamin B-6	0.4715 mg
Selenium, Se	1.1076 g
Ash	2.8814 g
Fatty acids, total saturated 18:1 undifferentiated	6.7183 g
Pantothenic acid	0.4494 mg
Phenylalanine	0.1406 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.3191 mg
Betaine	0.6016 mg
Thiamin	0.1792 mg
Methionine	0.0338 g
Iron, Fe	2.2027 mg
Carbohydrate, by difference	20.0879 g
Phosphorus, P	123.7464 mg
Folate, total	68.9418 g
Tocopherol, gamma	0.7949 mg
Lycopene	11496.6962 g
Alanine	0.1449 g
Valine	0.1096 g
Fatty acids, total saturated 18:2 undifferentiated	1.6398 g
Glycine	0.1173 g
Carotene, alpha	564.3444 g
Glucose (dextrose)	5.7003 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	0.995 mg
Isoleucine	0.1015 g
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	1.7505 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.1457 g
Tocotrienol, alpha	0.2121 mg
Vitamin A, IU	5367.7359 IU
Folate, DFE	68.9418 g
Tryptophan	0.0306 g
Vitamin C, total ascorbic acid	61.4262 mg
Phytosterols	55.6797 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.0403 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0728 g
Vitamin K (phylloquinone)	48.4879 g
Fatty acids, total saturated	1.5008 g
Histidine	0.0722 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	6.8802 g
Threonine	0.1352 g
Folate, food	68.9418 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Cryptoxanthin, beta	189.8067 g
Vitamin E (alpha-tocopherol)	5.7804 mg
Magnesium, Mg	57.3647 mg
Lysine	0.14 g
Potassium, K	1167.7239 mg
Cystine	0.0499 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	2 boneless	0	0	0
Tomato	2	80.4198	17.3796	0.8936
cilantro	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	2	0	0	0
jalapeño	1	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
salt pepper	0	0	0	0
white onion	0.5	0	0	0