Chicken Adobo Aloha

1. Marinate chicken meat for 1 hour.

2. In a medium pot, simmer meat in marinade for about 5 minutes.

3. Remove.

4. Heat oil in a skillet and cook chicken until golden brown.

5. Return to marinade and simmer until chicken is tender.

6. Add pineapple tidbits.

7. Top with browned garlic.

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Nutrient	Quantity
Total fats	1.4138 g
Protein	0.5674 g
Carbohydrates	3.444 g
Energy	37.8085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0879 g
Water	180.2195 g
Aspartic acid	0.0416 g
Calcium, Ca	31.9088 mg
Lutein + zeaxanthin	2.0077 g
Fiber, total dietary	0.1785 g
Carotene, beta	0.4697 g
Niacin	0.0595 mg
Vitamin A, RAE	0.2233 g
Arginine	0.0539 g
Riboflavin	0.0094 mg
Fatty acids, total saturated 20:1	0.0027 g
Glutamic acid	0.0684 g
Sodium, Na	31.4362 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	1.4138 g
Manganese, Mn	0.2909 mg
Fructose	0.1793 g
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.1651 g
Fatty acids, total saturated 8:0	0.0006 g
Choline, total	2.4321 mg
Sugars, total	0.3787 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.1066 mg
Selenium, Se	1.3025 g
Ash	0.3568 g
Vitamin D	0.0893 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3222 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0387 mg
Thiamin	0.017 mg
Retinol	0.2233 g
Methionine	0.0065 g
Iron, Fe	0.2718 mg
Carbohydrate, by difference	3.444 g
Phosphorus, P	18.3657 mg
Folate, total	0.3443 g
Fatty acids, total saturated 4:0	0.0029 g
Alanine	0.0112 g
Cholesterol	1.0943 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.6673 g
Glycine	0.017 g
Carotene, alpha	0.0223 g
Glucose (dextrose)	0.0598 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.1265 mg
Isoleucine	0.0184 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.7576 g
Leucine	0.0262 g
Vitamin A, IU	1.6137 IU
Folate, DFE	0.3443 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.6654 mg
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.0069 g
Vitamin B-12	0.0027 g
Vitamin K (phylloquinone)	2.9406 g
Fatty acids, total saturated	0.2427 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.3323 g
Threonine	0.0133 g
Folate, food	0.3443 g
Vitamin D (D2 + D3)	0.0022 g
Cryptoxanthin, beta	0.0223 g
Vitamin E (alpha-tocopherol)	0.1013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	7.5272 mg
Lysine	0.0232 g
Potassium, K	81.6332 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	1	0	0	0
Soy sauce	0	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Water	0.5 cup	0	0	0
Cooking Oil	0.25 cup	0	0	0
peppercorn	0.5 teaspoon	12.596	0.0782	1.3713
pineapple tidbit	1 can	0	0	0
pineapple syrup	0	0	0	0