Chicken Adobo In Coconut Milk

1. Combine all ingredients in a large saucepan and marinate for two hours (traditional method is at room temperature, I put in the refrigerator).

2. Boil mixture on stovetop until chicken is tender.

3. Preheat Broiler.

4. Remove chicken from sauce and broil until browned.

5. Reduce sauce to half over medium heat.

6. Pour over chicken.

7. Serve hot with sticky rice.

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Nutrient	Quantity
Total fats	156.9234 g
Protein	99.5866 g
Carbohydrates	53.7872 g
Energy	1976.7264 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6854 g
Water	663.4195 g
Aspartic acid	8.9406 g
Calcium, Ca	254.9486 mg
Lutein + zeaxanthin	18.602 g
Fiber, total dietary	10.5889 g
Carotene, beta	9.68 g
Niacin	35.0635 mg
Vitamin A, RAE	1147.5569 g
Arginine	7.1923 g
Riboflavin	1.0458 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.7253 g
Glutamic acid	15.6752 g
Sodium, Na	7381.9987 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9005 g
Total lipid (fat)	156.9234 g
Manganese, Mn	5.8682 mg
Fructose	0.1052 g
Proline	4.9208 g
Fatty acids, total saturated 16:0	22.0001 g
Fatty acids, total saturated 8:0	6.0113 g
Sucrose	8.6384 g
Choline, total	66.2161 mg
Sugars, total	21.7845 g
Serine	3.8227 g
Fatty acids, total saturated 10:0	4.7766 g
Fatty acids, total saturated 18:0	8.4913 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	2.3983 mg
Selenium, Se	82.9958 g
Ash	26.791 g
Fatty acids, total saturated 18:1 undifferentiated	27.7525 g
Pantothenic acid	6.0048 mg
Phenylalanine	4.0084 g
Copper, Cu	1.4712 mg
Betaine	38.2087 mg
Thiamin	0.5077 mg
Retinol	1146.9359 g
Methionine	2.3594 g
Iron, Fe	15.1147 mg
Carbohydrate, by difference	53.7872 g
Phosphorus, P	1401.4958 mg
Folate, total	195.2991 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.46 g
Alanine	5.3789 g
Cholesterol	389.8676 mg
Valine	4.8516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	14.789 g
Glycine	6.0293 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.5095 g
Fatty acids, total saturated 14:0	15.6161 g
Zinc, Zn	9.9444 mg
Isoleucine	4.6745 g
Fatty acids, total saturated 12:0	38.1474 g
Fatty acids, total polyunsaturated	16.5204 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.1208 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	3838.7797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	195.2991 g
Tryptophan	1.1114 g
Vitamin C, total ascorbic acid	36.867 mg
Phytosterols	5.7142 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.4897 g
Tyrosine	3.0987 g
Vitamin B-12	4.488 g
Vitamin K (phylloquinone)	4.9919 g
Fatty acids, total saturated	96.2285 g
Histidine	2.6906 g
Fatty acids, total monounsaturated	32.7515 g
Threonine	3.944 g
Folate, food	195.2991 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.6044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	331.1099 mg
Lysine	7.2001 g
Potassium, K	2636.5341 mg
Cystine	1.3914 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0	0	0	0
Garlic	6 tablespoons	75.99	16.8606	0.255
Brown sugar	1 tablespoon	34.2	8.8281	0
Bay leaf	2	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
black pepper	1 teaspoon	5.773	1.4708	0.075
black peppercorn	1 tablespoon	0	0	0
apple cider vinegar	1.5 cups	0	0	0
roasting chicken	1	965.6022	0.408	70.0855