Chicken Adobo

1. Saute the garlic and the onions in a large sauce pan in the olive oil until they are light brown, adding chicken and stirring frequently.

2. When all chicken is added and begins to lighten, add the liquid ingredients.

3. The chicken should be completely covered by the liquid.

4. Cover and simmer for 45 minutes.

5. Serve over rice.

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Nutrient	Quantity
Total fats	34.1635 g
Protein	53.2997 g
Carbohydrates	312.8662 g
Energy	1759.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3563 g
Water	804.4983 g
Aspartic acid	4.9894 g
Calcium, Ca	275.005 mg
Lutein + zeaxanthin	6.32 g
Fiber, total dietary	18.877 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.7 g
Niacin	30.728 mg
Vitamin A, RAE	0.45 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.9948 g
Riboflavin	0.8917 mg
Tocopherol, beta	0.1628 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0928 g
Glutamic acid	10.9892 g
Sodium, Na	14052.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2058 g
Total lipid (fat)	34.1635 g
Manganese, Mn	13.7131 mg
Fructose	1.419 g
Proline	2.7808 g
Fatty acids, total saturated 16:0	4.0656 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.786 g
Choline, total	135.7495 mg
Sugars, total	8.246 g
Serine	2.7016 g
Fatty acids, total saturated 10:0	0.0631 g
Fatty acids, total saturated 18:0	0.796 g
Vitamin B-6	2.4448 mg
Selenium, Se	66.799 g
Ash	44.9093 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	16.3698 g
Pantothenic acid	5.0088 mg
Phenylalanine	2.6083 g
Copper, Cu	1.5817 mg
Betaine	76.1135 mg
Thiamin	2.3529 mg
Methionine	1.0092 g
Iron, Fe	9.3576 mg
Carbohydrate, by difference	312.8662 g
Phosphorus, P	1737.06 mg
Folate, total	156.76 g
Tocopherol, gamma	0.815 mg
Alanine	2.6413 g
Valine	2.778 g
Fatty acids, total saturated 18:2 undifferentiated	8.6361 g
Glycine	2.4386 g
Glucose (dextrose)	2.932 g
Fatty acids, total saturated 14:0	0.0853 g
Zinc, Zn	11.1217 mg
Isoleucine	2.2104 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	8.9957 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.0694 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.672 mg
Vitamin A, IU	13.33 IU
Folate, DFE	156.76 g
Tryptophan	0.7003 g
Vitamin C, total ascorbic acid	11.884 mg
Phytosterols	46.335 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.1114 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.8618 g
Vitamin K (phylloquinone)	10.991 g
Fatty acids, total saturated	5.3021 g
Histidine	1.2987 g
Fatty acids, total monounsaturated	16.7085 g
Threonine	1.9205 g
Folate, food	156.76 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	4.1888 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	655.78 mg
Lysine	2.2541 g
Potassium, K	2305.205 mg
Cystine	0.7223 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	2 cups	1357.9	282.125	11.84
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	2	0	0	0
Onion	1	44	10.274	0.11
Soy sauce	1 cup	135.15	12.5715	1.4535
Water	2 cups	0	0	0
apple cider vinegar	2 cups	0	0	0