Chicken Ala Rice Krispies

1. In one bowl, mix cereal crumbs, seasonings & flour.

2. Place the melted butter in another bowl.

3. Dip the breasts into melted butter then coat with the cereal mixture.

4. Place into a greased 9x13-inch baking dish.

5. Drizzle remaining melted on top of chicken and coat with remaining mixture if you like extra breading.

6. Bake, uncovered at 400°F for 30 minutes or a bit longer for outside crispiness.

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Nutrient	Quantity
Total fats	196.938 g
Protein	390.1936 g
Carbohydrates	31.7857 g
Energy	3536.1555 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.686 g
Water	1264.4457 g
Aspartic acid	34.8294 g
Calcium, Ca	457.2909 mg
Lutein + zeaxanthin	4.1512 g
Fiber, total dietary	6.0964 g
Carotene, beta	5.88 g
Niacin	183.8455 mg
Vitamin A, RAE	437.7442 g
Arginine	25.0738 g
Riboflavin	1.853 mg
Fatty acids, total saturated 20:1	1.8546 g
Glutamic acid	58.41 g
Sodium, Na	1187.5554 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1596 g
Total lipid (fat)	196.938 g
Manganese, Mn	1.4635 mg
Proline	17.8518 g
Fatty acids, total saturated 16:0	38.0283 g
Fatty acids, total saturated 8:0	0.0005 g
Choline, total	1218.7025 mg
Sugars, total	0.0305 g
Serine	13.8706 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	11.0155 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7966 mg
Selenium, Se	304.1949 g
Ash	21.4679 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	68.3441 g
Pantothenic acid	15.1657 mg
Phenylalanine	15.4343 g
Copper, Cu	1.7073 mg
Betaine	159.6647 mg
Thiamin	1.9412 mg
Retinol	435.4492 g
Methionine	10.5961 g
Iron, Fe	15.1339 mg
Carbohydrate, by difference	31.7857 g
Phosphorus, P	3628.2028 mg
Folate, total	132.6824 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.0262 g
Alanine	22.1608 g
Cholesterol	1161.1978 mg
Valine	19.1723 g
Fatty acids, total saturated 18:2 undifferentiated	44.028 g
Glycine	23.0652 g
Fatty acids, total saturated 14:0	1.5297 g
Zinc, Zn	17.4688 mg
Isoleucine	19.7946 g
Fatty acids, total saturated 12:0	0.1819 g
Fatty acids, total polyunsaturated	48.2673 g
Leucine	28.7473 g
Vitamin A, IU	1555.9985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	132.6824 g
Tryptophan	4.5483 g
Vitamin C, total ascorbic acid	0.045 mg
Phytosterols	0.36 mg
Tyrosine	12.9199 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	3.0202 g
Fatty acids, total saturated	52.384 g
Histidine	11.6836 g
Fatty acids, total monounsaturated	80.277 g
Threonine	16.2518 g
Folate, food	132.6824 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.0862 g
Vitamin E (alpha-tocopherol)	4.9254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	518.9454 mg
Lysine	31.6814 g
Potassium, K	4257.5926 mg
Cystine	5.2085 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Chicken breast	4	3120.7192	0	167.8294
flour	2 tablespoons	72.285	15.8257	0.2804
rice cereal	1.5 1/2	0	0	0
poultry seasoning	0.25 teaspoon	1.1513	0.246	0.0282