Chicken &Amp; Brown Rice Casserole

1. In casserole dish, mix together all ingredients except chicken.

2. Place chicken on top.

3. Cover and bake at 350º-400º for 1 hour 15 minutes or until rice and chicken are cooked.

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Nutrient	Quantity
Total fats	148.7023 g
Protein	199.0212 g
Carbohydrates	300.9495 g
Energy	3387.9128 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4033 g
Water	1803.4512 g
Aspartic acid	18.1 g
Calcium, Ca	281.7936 mg
Lutein + zeaxanthin	339.4325 g
Fiber, total dietary	17.5602 g
Carotene, beta	224.77 g
Niacin	86.2731 mg
Vitamin A, RAE	390.8317 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	13.0166 g
Riboflavin	1.5074 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1215 g
Fatty acids, total saturated 20:1	1.4007 g
Glutamic acid	31.1589 g
Sodium, Na	681.5881 mg
Fatty acids, total saturated 16:1 undifferentiated	7.5403 g
Total lipid (fat)	148.7023 g
Manganese, Mn	11.0527 mg
Fructose	2.904 g
Proline	9.6846 g
Fatty acids, total saturated 16:0	30.3588 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.1126 g
Choline, total	635.0102 mg
Sugars, total	11.045 g
Serine	7.5546 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	8.1106 g
Fatty acids, total saturated 20:4 undifferentiated	0.7253 g
Vitamin B-6	5.3034 mg
Selenium, Se	194.654 g
Ash	13.2505 g
Vitamin D	90.6669 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	50.7531 g
Pantothenic acid	12.4714 mg
Phenylalanine	8.1666 g
Copper, Cu	1.7357 mg
Betaine	71.0037 mg
Thiamin	2.6638 mg
Retinol	371.7342 g
Methionine	5.1417 g
Iron, Fe	13.7838 mg
Carbohydrate, by difference	300.9495 g
Phosphorus, P	2546.268 mg
Folate, total	180.4351 g
Tocopherol, gamma	0.8317 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.652 g
Cholesterol	680.0015 mg
Valine	9.9678 g
Fatty acids, total saturated 18:2 undifferentiated	29.7598 g
Glycine	12.602 g
Carotene, alpha	15.745 g
Glucose (dextrose)	4.0257 g
Fatty acids, total saturated 14:0	1.1574 g
Zinc, Zn	20.154 mg
Isoleucine	9.6648 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.201 g
Fatty acids, total polyunsaturated	33.0672 g
Tocotrienol, gamma	4.958 mg
Leucine	14.7442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.692 mg
Vitamin A, IU	1661.9912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	180.4351 g
Tryptophan	2.2834 g
Vitamin C, total ascorbic acid	87.9187 mg
Phytosterols	31.7825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.8479 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	6.5492 g
Vitamin B-12	2.8107 g
Vitamin K (phylloquinone)	45.5815 g
Fatty acids, total saturated	41.3839 g
Histidine	5.711 g
Fatty acids, total monounsaturated	60.51 g
Threonine	8.0943 g
Folate, food	180.4351 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	5.25 g
Vitamin E (alpha-tocopherol)	5.3483 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	0.8832 g
Magnesium, Mg	654.9187 mg
Lysine	14.899 g
Potassium, K	3015.8039 mg
Cystine	2.6289 g
Fluoride, F	3.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1357.9	282.125	11.84
Chicken	2 lbs	1949.3378	0	136.5443
Onion	1	64	14.944	0.16
Mushroom	1 can	0	0	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	4 cups	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
onion soup mix	1 package	0	0	0