Chicken &Amp; Cheese Pancake

1. Slightly beat eggs, drain and chop mushrooms.

2. Combine flour, Evaporated Milk, beaten eggs, cooked chicken, grated cheese, sweet pepper, salt, mushrooms and sherry.

3. Heat Margarine in frying pan, add mixture and allow to cook on both sides.

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Nutrient	Quantity
Total fats	94.3855 g
Protein	25.4977 g
Carbohydrates	24.271 g
Energy	1012.8505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5046 g
Water	317.0885 g
Aspartic acid	2.6811 g
Calcium, Ca	135.5725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	881.5225 g
Fiber, total dietary	6.1502 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	249.5 g
Niacin	2.3776 mg
Vitamin A, RAE	477.663 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2022 g
Riboflavin	0.7084 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	3.9982 g
Sodium, Na	516.0435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3584 g
Total lipid (fat)	94.3855 g
Manganese, Mn	2.4043 mg
Fructose	0.4172 g
Proline	1.0558 g
Fatty acids, total saturated 16:0	10.9568 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	4.014 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.041 g
Choline, total	463.7216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	9.4769 g
Serine	1.8034 g
Fatty acids, total saturated 10:0	3.1938 g
Fatty acids, total saturated 18:0	6.1295 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4632 mg
Selenium, Se	62.4211 g
Ash	4.1024 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	18.6224 g
Pantothenic acid	2.8802 mg
Phenylalanine	1.3756 g
Copper, Cu	0.7838 mg
Betaine	0.4872 mg
Thiamin	0.16 mg
Retinol	456.576 g
Methionine	0.6959 g
Iron, Fe	6.7223 mg
Carbohydrate, by difference	24.271 g
Phosphorus, P	560.6135 mg
Folate, total	113.302 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.4377 g
Cholesterol	558 mg
Valine	1.6845 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.4807 g
Glycine	0.9499 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	0.9871 g
Fatty acids, total saturated 14:0	10.1291 g
Zinc, Zn	3.6704 mg
Isoleucine	1.2702 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	9.4472 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.1223 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1956.539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	113.302 g
Tryptophan	0.3303 g
Vitamin C, total ascorbic acid	36.7254 mg
Phytosterols	46.9245 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.966 g
Vitamin B-12	1.3632 g
Vitamin K (phylloquinone)	3.4465 g
Fatty acids, total saturated	60.1941 g
Histidine	0.6156 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	19.0498 g
Threonine	1.0783 g
Folate, food	113.302 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	16.1075 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.9579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	114.8272 mg
Lysine	1.6645 g
Potassium, K	922.7365 mg
Cystine	0.5334 g
Fluoride, F	2.395 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Chicken	2 cups	0	0	0
Cheddar cheese	0.25 cup	0	0	0
Mushroom	0.25 cup	0	0	0
Egg	3	214.5	1.08	14.265
flour	1 tablespoon	36.1425	7.9128	0.1402
green pepper	0.25 cup	7.45	1.7284	0.0633
margarine	2 tablespoons	202.758	0.2538	22.701
cooking sherry	0.25 cup	0	0	0