Chicken &Amp; Chorizo Skewers

1. Combine chicken, oil, garlic, oregano, paprika, lemon juice and sugar in a bowl. Place in the fridge for 2 hours to marinate.

2. Evenly thread the chicken, alternating with chorizo, among the skewers.

3. Heat a char-grill pan or barbecue on high. Add the skewers and cook, turning, for 6-8 minutes or until chicken is cooked through.

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Nutrient	Quantity
Total fats	14.2151 g
Protein	0.891 g
Carbohydrates	10.7996 g
Energy	163.767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1373 g
Water	14.8733 g
Aspartic acid	0.1513 g
Calcium, Ca	48.504 mg
Lutein + zeaxanthin	911.6115 g
Fiber, total dietary	2.5012 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	1223.7445 g
Niacin	0.5761 mg
Vitamin A, RAE	114.998 g
Arginine	0.0499 g
Riboflavin	0.0695 mg
Tocopherol, beta	0.0309 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0346 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	0.1235 g
Sodium, Na	5.7305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1727 g
Total lipid (fat)	14.2151 g
Manganese, Mn	0.1785 mg
Fructose	0.5657 g
Proline	0.1405 g
Fatty acids, total saturated 16:0	1.6092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	5.7947 g
Choline, total	3.9712 mg
Sugars, total	6.7629 g
Serine	0.0344 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.2899 g
Vitamin B-6	0.1289 mg
Selenium, Se	0.467 g
Ash	0.5724 g
Fatty acids, total saturated 18:1 undifferentiated	9.7098 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.0371 g
Copper, Cu	0.0507 mg
Betaine	0.5421 mg
Thiamin	0.0224 mg
Methionine	0.0117 g
Iron, Fe	1.8388 mg
Carbohydrate, by difference	10.7996 g
Phosphorus, P	18.864 mg
Folate, total	10.104 g
Tocopherol, gamma	0.7632 mg
Alanine	0.0394 g
Valine	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.6711 g
Glycine	0.0462 g
Carotene, alpha	27.77 g
Glucose (dextrose)	0.391 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	0.2624 mg
Isoleucine	0.035 g
Tocopherol, delta	0.0299 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	1.8084 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0579 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	2300.619 IU
Folate, DFE	10.104 g
Tryptophan	0.0073 g
Vitamin C, total ascorbic acid	5.9892 mg
Phytosterols	41.945 mg
Galactose	0.0117 g
Fatty acids, total polyunsaturated 18:1 c	0.0885 g
Fatty acids, total saturated 20:0	0.0581 g
Tyrosine	0.0234 g
Vitamin K (phylloquinone)	24.2548 g
Fatty acids, total saturated	1.9996 g
Histidine	0.0144 g
Fatty acids, total monounsaturated	9.9429 g
Threonine	0.0289 g
Folate, food	10.104 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	285.306 g
Vitamin E (alpha-tocopherol)	3.6639 mg
Magnesium, Mg	15.043 mg
Lysine	0.0417 g
Potassium, K	153.9025 mg
Cystine	0.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	2 teaspoons	22.8	5.8854	0
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	2 teaspoons	5.3	1.3784	0.0856
Garlic Clove	2	0	0	0
chicken thigh fillet	600	0	0	0
chorizo sausage diagonally	4	0	0	0