Chicken &Amp; Corn Pastries

1. Combine chickem, corn, garlic, stock powder andspring onions, mix well.

2. Cut 4 8cm circles from each pastry sheet, brush edge of pastry with egg yolk.

3. Place tablespoonfuls of mixture on one half of circles, fold pastry over to meet edge, pinch edges together, brush with egg yolk and sprinklewith sesame seeds.

4. Place on greased oven trays, bake at 200.C for 8 mins, reduce heat to 180.C and cook for a further 5 mins until golden.

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Nutrient	Quantity
Total fats	635.5424 g
Protein	193.0021 g
Carbohydrates	802.5116 g
Energy	9647.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	38.6009 g
Water	896.9491 g
Aspartic acid	12.0112 g
Calcium, Ca	588.26 mg
Lutein + zeaxanthin	1463.41 g
Fiber, total dietary	46.77 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	83.195 g
Niacin	80.2051 mg
Vitamin A, RAE	833.015 g
Arginine	9.7127 g
Riboflavin	4.8552 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	1.6064 g
Glutamic acid	51.9822 g
Sodium, Na	4062.445 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9693 g
Total lipid (fat)	635.5424 g
Manganese, Mn	9.8063 mg
Fructose	1.4303 g
Proline	17.3357 g
Fatty acids, total saturated 16:0	72.1938 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.6691 g
Choline, total	459.463 mg
Sugars, total	66.2009 g
Serine	8.8482 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	25.2179 g
Fatty acids, total saturated 20:4 undifferentiated	0.4496 g
Vitamin B-6	3.7414 mg
Selenium, Se	422.815 g
Ash	24.7824 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	152.0228 g
Pantothenic acid	6.8166 mg
Phenylalanine	8.6908 g
Copper, Cu	2.9992 mg
Betaine	0.306 mg
Thiamin	5.874 mg
Retinol	822.19 g
Methionine	3.898 g
Iron, Fe	51.8987 mg
Carbohydrate, by difference	802.5116 g
Phosphorus, P	2137.075 mg
Folate, total	1225.84 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.561 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0337 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	8.0415 g
Cholesterol	639.05 mg
Valine	8.7247 g
Fatty acids, total saturated 18:2 undifferentiated	305.1863 g
Glycine	8.8261 g
Carotene, alpha	24.52 g
Glucose (dextrose)	2.548 g
Fatty acids, total saturated 14:0	1.0058 g
Zinc, Zn	17.4525 mg
Isoleucine	8.0566 g
Maltose	0.0238 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0638 g
Fatty acids, total polyunsaturated	344.676 g
Fatty acids, total saturated 14:1	0.0096 g
Leucine	13.6546 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	2999.405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.03 g
Folate, DFE	1696.24 g
Tryptophan	2.2463 g
Vitamin C, total ascorbic acid	63.94 mg
Phytosterols	32 mg
Folic acid	676.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.016 g
Starch	4.1325 g
Lactose	0.0238 g
Tyrosine	5.7611 g
Vitamin B-12	3.993 g
Vitamin K (phylloquinone)	245.1955 g
Fatty acids, total saturated	99.2237 g
Histidine	4.5389 g
Fatty acids, total monounsaturated	157.8725 g
Threonine	6.3666 g
Folate, food	549.64 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0053 g
Cryptoxanthin, beta	94.595 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	9.2705 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1288 g
Magnesium, Mg	487.125 mg
Lysine	8.0112 g
Potassium, K	3978.26 mg
Cystine	3.4095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	6 sheets	8202.6	671.79	565.95
Chicken	300 g	639	0.39	44.49
Egg yolk	2	109.48	1.2206	9.0236
Corn	0.5 cup	62.35	13.5575	0.9788
Garlic Clove	1	0	0	0
shallot	4	460.8	107.52	0.64
chicken stock	1 teaspoon	1.8	0.1765	0.06
sesame seed	2 tablespoons	171	7.857	14.4