Chicken &Amp; Olive Tagine

1. Heat the oil in a large tagine over medium-low heat. Add the onion & parsley then cook for 5 minutes.

2. Pour in the water then add all the spices, smen, lemon, & olives. Salt & pepper the chicken then add to the tagine.

3. Cover with a lid, cook for 1 hour. Uncover, turn the chicken over then continue to cook (covered) for 45 minutes.

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Nutrient	Quantity
Total fats	27.795 g
Protein	2.2868 g
Carbohydrates	17.7986 g
Energy	319.9394 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3944 g
Water	742.1684 g
Aspartic acid	0.2116 g
Calcium, Ca	108.1968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	220.5714 g
Fiber, total dietary	3.5098 g
Fatty acids, total saturated 22:0	0.0638 g
Carotene, beta	195.5007 g
Niacin	0.2884 mg
Vitamin A, RAE	16.2225 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.2079 g
Riboflavin	0.0528 mg
Tocopherol, beta	0.0163 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2802 g
Fatty acids, total saturated 20:1	0.2265 g
Glutamic acid	0.479 g
Stigmasterol	0.42 mg
Sodium, Na	22.1962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2005 g
Total lipid (fat)	27.795 g
Manganese, Mn	0.6454 mg
Fructose	2.0745 g
Proline	0.0539 g
Fatty acids, total saturated 16:0	2.1948 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	1.6357 g
Choline, total	12.3296 mg
Fatty acids, total polyunsaturated 18:1 t	0.005 g
Sugars, total	6.9762 g
Serine	0.0502 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	0.5672 g
Vitamin B-6	0.2183 mg
Selenium, Se	1.1428 g
Ash	1.2493 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	18.307 g
Pantothenic acid	0.2422 mg
Phenylalanine	0.0611 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.1467 mg
Betaine	0.4175 mg
Thiamin	0.0834 mg
Methionine	0.0087 g
Iron, Fe	1.6164 mg
Carbohydrate, by difference	17.7986 g
Phosphorus, P	58.6803 mg
Folate, total	37.5635 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.0082 mg
Lycopene	0.115 g
Alanine	0.0538 g
Valine	0.0598 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.0241 g
Glycine	0.06 g
Carotene, alpha	0.0911 g
Glucose (dextrose)	3.1596 g
Fatty acids, total saturated 14:0	0.0133 g
Zinc, Zn	0.4202 mg
Isoleucine	0.0402 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	5.4195 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0194 g
Leucine	0.0729 g
Tocotrienol, alpha	0.0749 mg
Vitamin A, IU	327.8705 IU
Folate, DFE	37.5635 g
Tryptophan	0.0281 g
Vitamin C, total ascorbic acid	18.3256 mg
Phytosterols	54.916 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.6456 g
Fatty acids, total saturated 20:0	0.1484 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	33.74 mg
Tyrosine	0.0369 g
Vitamin K (phylloquinone)	82.2164 g
Fatty acids, total saturated	3.0127 g
Histidine	0.0304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	18.7562 g
Threonine	0.0481 g
Folate, food	37.5635 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Cryptoxanthin, beta	0.5855 g
Vitamin E (alpha-tocopherol)	4.5282 mg
Fatty acids, total trans	0.0561 g
Fatty acids, total trans-monoenoic	0.005 g
Magnesium, Mg	35.9487 mg
Lysine	0.0835 g
Potassium, K	317.239 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0121 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	3	0	0	0
Onion	1	64	14.944	0.16
Saffron	0.25 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2.5 cups	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
canola oil	1 tablespoon	123.76	0	14
green olive	0.33 cup	0	0	0
smen	0.5 teaspoon	0	0	0