Chicken &Amp; Pepper Burritos

1. Heat a large frying pan over medium-high heat.

2. Add the Oil.

3. Stir fry the chicken in partial batches'til done.

4. Set aside on paper towel.

5. Add Onion, Bell Pepper, Chiles, Chile Powder, and Cummin.

6. Stir fry 'til tender, 8-10 minutes.

7. Remove from heat.

8. Stir Chicken into mixture.

9. Heat Tortillas, 3-4 at a time, in microwave for 15 seconds.

10. Place a few spoons of mix on a tortilla, top with crumbled cheese.

11. Fold the lower flap of the tortilla up, each side in and roll to form a burrito.

12. Wrap in freezer paper, LABEL THE PAPER!

13. Repeat 'til all mixture is used.

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Nutrient	Quantity
Total fats	126.3838 g
Protein	49.837 g
Carbohydrates	24.0025 g
Energy	1419.6975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8963 g
Water	224.9496 g
Aspartic acid	0.1365 g
Calcium, Ca	1964.8155 mg
Lutein + zeaxanthin	10.704 g
Fiber, total dietary	2.6602 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	184.701 g
Niacin	0.4957 mg
Vitamin A, RAE	550.272 g
Arginine	0.156 g
Riboflavin	1.2103 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.6141 g
Glutamic acid	0.387 g
Sodium, Na	3368.844 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9303 g
Total lipid (fat)	126.3838 g
Manganese, Mn	0.2285 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	24.7523 g
Fatty acids, total saturated 8:0	0.132 g
Sucrose	1.485 g
Choline, total	46.5313 mg
Sugars, total	6.3836 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	1.3058 g
Fatty acids, total saturated 18:0	9.2458 g
Vitamin B-6	0.3022 mg
Selenium, Se	43.2846 g
Ash	19.877 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	56.9526 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.0375 g
Copper, Cu	0.6388 mg
Betaine	0.204 mg
Thiamin	0.1452 mg
Retinol	535.2 g
Methionine	0.003 g
Iron, Fe	1.3142 mg
Carbohydrate, by difference	24.0025 g
Phosphorus, P	1798.3395 mg
Folate, total	52.605 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	3.7992 g
Alanine	0.0315 g
Cholesterol	240 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	7.6972 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	6.5942 g
Zinc, Zn	9.5934 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	1.9802 g
Fatty acids, total polyunsaturated	8.5911 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2092.335 IU
Folate, DFE	52.605 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	11.1808 mg
Phytosterols	142.554 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	1.4208 g
Tyrosine	0.021 g
Vitamin B-12	5.424 g
Vitamin K (phylloquinone)	37.7247 g
Fatty acids, total saturated	49.5354 g
Histidine	0.021 g
Fatty acids, total monounsaturated	59.565 g
Threonine	0.0315 g
Folate, food	52.605 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.2 g
Vitamin E (alpha-tocopherol)	8.414 mg
Magnesium, Mg	110.043 mg
Lysine	0.0585 g
Potassium, K	538.314 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	4 tablespoons	477.36	0	54
Chicken thigh	8 boneless	0	0	0
Red bell pepper	1	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
white onion	1	60	14.01	0.15
cotija cheese	2 cups	878.4	9.528	72
poblano chile	1 poblano	0	0	0
new mexico chile powder	3 teaspoons	0	0	0
burrito flour tortilla	10	0	0	0