Chicken &Amp; Potato Slice

1. Remove chicken from bones& shred into bite sized pieces.

2. Place potato in a shallow dish, dot with butter, cover cook on HIGH 9 minutes, or until tender.

3. Top with chicken& shallots.

4. Melt extra butter with garlic in a bowl on HIGH 30 seconds, stir in flour, water, stock powder, wine& cream.

5. Cook on HIGH 3 minutes, stir in mustard& mayonnaise, pour over chicken, sprinkle with cheese& paprika.

6. Cook on HIGH 5 minutes or until heated through.

7. Sprinkle with parsley before serving.

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Nutrient	Quantity
Total fats	157.9736 g
Protein	50.2078 g
Carbohydrates	108.6585 g
Energy	1927.161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9683 g
Water	563.1061 g
Aspartic acid	4.2894 g
Calcium, Ca	1205.513 mg
Lutein + zeaxanthin	4082.246 g
Fiber, total dietary	32.0208 g
Fatty acids, total saturated 22:0	0.0189 g
Carotene, beta	10612.754 g
Niacin	16.4388 mg
Vitamin A, RAE	891.946 g
Arginine	6.7865 g
Riboflavin	1.2731 mg
Fatty acids, total polyunsaturated 15:0	0.0093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.1696 g
Glutamic acid	10.1916 g
Sodium, Na	361.546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4037 g
Total lipid (fat)	157.9736 g
Manganese, Mn	5.7824 mg
Fructose	9.0312 g
Proline	2.0833 g
Fatty acids, total saturated 16:0	14.1104 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.6816 g
Choline, total	22.4823 mg
Sugars, total	16.7749 g
Serine	2.4863 g
Fatty acids, total saturated 10:0	2.3684 g
Fatty acids, total saturated 18:0	6.8762 g
Vitamin B-6	0.8967 mg
Selenium, Se	5.8908 g
Ash	15.4981 g
Fatty acids, total saturated 18:1 undifferentiated	46.5662 g
Pantothenic acid	2.6814 mg
Phenylalanine	2.4239 g
Copper, Cu	4.2805 mg
Thiamin	3.0915 mg
Retinol	0.75 g
Methionine	1.4385 g
Iron, Fe	11.1474 mg
Carbohydrate, by difference	108.6585 g
Phosphorus, P	1975.503 mg
Folate, total	388.332 g
Tocopherol, gamma	0.0403 mg
Alanine	2.4012 g
Cholesterol	4.95 mg
Valine	2.5933 g
Fatty acids, total saturated 18:2 undifferentiated	47.7403 g
Glycine	3.0211 g
Glucose (dextrose)	6.9864 g
Fatty acids, total saturated 14:0	7.5902 g
Zinc, Zn	12.7286 mg
Isoleucine	1.9576 g
Fatty acids, total saturated 12:0	18.4748 g
Fatty acids, total polyunsaturated	48.7579 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	3.5129 g
Vitamin A, IU	17841.744 IU
Folate, DFE	388.332 g
Tryptophan	0.9475 g
Vitamin C, total ascorbic acid	71.488 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0183 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	1.8835 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	798.584 g
Fatty acids, total saturated	53.2931 g
Histidine	1.316 g
Fatty acids, total monounsaturated	47.1908 g
Threonine	1.8767 g
Folate, food	388.332 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0121 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	1.3042 mg
Magnesium, Mg	331.1025 mg
Lysine	1.5397 g
Potassium, K	2072.634 mg
Cystine	0.9206 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.33 cup	0	0	0
Butter	15	1282.5	58.9275	108
Garlic	1 clove	4.47	0.9918	0.015
Cream	0.5 cup	396	7.98	41.616
Chicken	1	0	0	0
Potato	1	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Paprika	0	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Water	0.33 cup	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
Green Onion	6	115.02	24.4524	2.0022
chicken stock powder	1 teaspoon	0	0	0
french mustard	2 teaspoons	0	0	0