Chicken &Amp; Rice Santa Fe

1. Preheat oven to 400 degrees. Mix rice, beans and peppers in a 13 x 9 inch baking dish; set aside. Combine soup, water and cilantro. Pour evenly over rice mixture.

2. Top with chicken Spoon 2 Tbsp of salsa over each chicken breast.

3. Bake 35 minutes; sprinkle with cheese. Continue baking 10 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	23.6669 g
Protein	91.479 g
Carbohydrates	444.0632 g
Energy	2357.9341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9996 g
Water	441.8954 g
Aspartic acid	10.005 g
Calcium, Ca	468.4561 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0305 g
Lutein + zeaxanthin	302.85 g
Fiber, total dietary	51.7595 g
Fatty acids, total saturated 22:0	0.0335 g
Fatty acids, total trans-polyenoic 13:0	0.0305 g
Carotene, beta	601.4 g
Niacin	23.2417 mg
Vitamin A, RAE	174.53 g
Arginine	5.9061 g
Riboflavin	0.8901 mg
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0732 g
Fatty acids, total saturated 20:1	0.1068 g
Glutamic acid	15.2421 g
Stigmasterol	0.12 mg
Sodium, Na	3084.7077 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9392 g
Total lipid (fat)	23.6669 g
Manganese, Mn	6.6706 mg
Fructose	2.756 g
Proline	4.1991 g
Fatty acids, total saturated 16:0	4.7955 g
Fatty acids, total saturated 8:0	0.0305 g
Sucrose	0.325 g
Choline, total	241.6944 mg
Sugars, total	13.0609 g
Serine	4.7985 g
Fatty acids, total saturated 10:0	0.0274 g
Fatty acids, total saturated 18:0	1.0164 g
Fatty acids, total saturated 20:4 undifferentiated	0.0305 g
Vitamin B-6	1.4855 mg
Selenium, Se	60.4758 g
Ash	21.2806 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	5.6632 g
Pantothenic acid	7.4073 mg
Phenylalanine	4.8018 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.2531 mg
Fatty acids, total trans-polyenoic 15:1	0.1068 g
Thiamin	4.3935 mg
Retinol	125.05 g
Methionine	1.5939 g
Iron, Fe	31.2037 mg
Carbohydrate, by difference	444.0632 g
Phosphorus, P	1479.0781 mg
Folate, total	1980.8493 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 22:1 undifferentiated	0.0976 g
Lycopene	7881.9 g
Alanine	4.1124 g
Cholesterol	24.4 mg
Valine	4.8864 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0122 g
Fatty acids, total saturated 18:2 undifferentiated	4.4908 g
Glycine	3.6617 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	0.274 g
Zinc, Zn	15.1477 mg
Isoleucine	4.0232 g
Fatty acids, total saturated 12:0	0.0549 g
Fatty acids, total polyunsaturated	5.5727 g
Fatty acids, total saturated 14:1	0.0793 g
Fatty acids, total polyunsaturated 17:1	0.1982 g
Leucine	7.2547 g
Vitamin A, IU	1473.7653 IU
Folate, DFE	2434.2243 g
Tryptophan	1.0735 g
Vitamin C, total ascorbic acid	3.855 mg
Phytosterols	0.2 mg
Folic acid	649.35 g
Fatty acids, total saturated 20:0	0.0244 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.122 g
Tyrosine	2.7015 g
Vitamin K (phylloquinone)	46.7829 g
Fatty acids, total saturated	6.7304 g
Histidine	2.424 g
Fatty acids, total monounsaturated	7.1924 g
Threonine	3.6514 g
Folate, food	1331.4993 g
Fatty acids, total polyunsaturated 17:0	0.0793 g
Fatty acids, total polyunsaturated 24:0	0.0701 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	4.3436 mg
Magnesium, Mg	632.4763 mg
Lysine	5.5341 g
Potassium, K	5092.7133 mg
Cystine	1.2004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1.5 cups	1053	232.0695	1.6965
Water	10 fluid	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
cream chicken soup	1 can	274.5	21.838	17.5985
chicken breast half	4	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	0.5 cup	37.7	8.632	0.221
tex mex cheese	2 cups	0	0	0
yellow pepper	1	0	0	0