Chicken &Amp; Spinach Stuffed Shells

1. Heat oven to 350°F.

2. Cook and drain pasta as directed on package. Rinse with cool water, drain.

3. Meanwhile, in medium bowl, mix ricotta cheese, egg, parm cheese, spinach and chicken.

4. Spread 1 cup of pasta sauce over bottom of 13 x 9 inch baking dish. Spoon about two tablespoons ricotta mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Spoon remaining sauce over stuffed shells.

5. Cover with foil. Bake 30 minutes and then sprinkle with italian cheese blend.

6. Bake uncovered until cheese is melted.

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Nutrient	Quantity
Total fats	6.655 g
Protein	20.88 g
Carbohydrates	20.06 g
Energy	211.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1196 g
Water	316.395 g
Aspartic acid	0.6645 g
Calcium, Ca	818 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	8.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.6 g
Niacin	2.1115 mg
Vitamin A, RAE	1573 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.5175 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1127 g
Glutamic acid	0.8365 g
Sodium, Na	364 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	6.655 g
Manganese, Mn	1.235 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.3971 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0132 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.98 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.485 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	0.5357 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.564 mg
Selenium, Se	26.41 g
Ash	6.01 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0227 g
Pantothenic acid	1.3005 mg
Phenylalanine	0.34 g
Copper, Cu	0.265 mg
Betaine	0.15 mg
Thiamin	0.234 mg
Retinol	87.8 g
Methionine	0.19 g
Iron, Fe	6.375 mg
Carbohydrate, by difference	20.06 g
Phosphorus, P	323 mg
Folate, total	505.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0344 g
Fatty acids, total saturated 22:1 undifferentiated	0.261 g
Alanine	0.3675 g
Cholesterol	190 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8901 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1169 g
Zinc, Zn	1.755 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.1637 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	30000.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	505.5 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	390 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2495 g
Vitamin B-12	0.665 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	2.23 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5322 g
Threonine	0.278 g
Folate, food	505.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	47 mg
Lysine	0.456 g
Potassium, K	1536 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 cups	66	11.7	0.9
Parmesan cheese	0.25 cup	74	8	1
Egg	1	71.5	0.36	4.755
pasta shell	18	0	0	0
pasta sauce	1 jar	0	0	0
italian cheese	2 cups	0	0	0
milk ricotta cheese	1 container	0	0	0
rotisserie chicken	1 cup	0	0	0