Chicken &Amp; Tomato Tagine

1. Heat the olive oil over medium low heat in a large tagine. Heat the onion & garlic for several minutes then add the spices & cook until fragrant.

2. Next stir in the tomatoes & lemon juice. Sprinkle the chicken pieces with salt & pepper then place in the sauce. Cover the tagine & cook on low heat for 1 hour.

3. Uncover the tagine & carefully stir in the honey & 1/2 cup of water. Recover & continue to cook for additional 30-45 minutes, until the chicken is tender.

4. Sprinkle the almonds & sesame seeds on top of the chicken & serve hot with Moroccan bread.

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Nutrient	Quantity
Total fats	44.7122 g
Protein	3.4379 g
Carbohydrates	12.2803 g
Energy	447.5977 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2425 g
Water	305.2988 g
Aspartic acid	0.4358 g
Calcium, Ca	65.6796 mg
Lutein + zeaxanthin	279.6656 g
Fiber, total dietary	3.5912 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1004.9485 g
Niacin	1.7999 mg
Vitamin A, RAE	94.2151 g
Arginine	0.2472 g
Riboflavin	0.0843 mg
Tocopherol, beta	0.052 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0891 g
Glutamic acid	1.2704 g
Sodium, Na	19.3017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.434 g
Total lipid (fat)	44.7122 g
Manganese, Mn	0.4538 mg
Fructose	3.2295 g
Proline	0.103 g
Fatty acids, total saturated 16:0	4.3055 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	16.2331 mg
Sugars, total	6.2801 g
Serine	0.1337 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.9306 g
Vitamin B-6	0.2006 mg
Selenium, Se	0.0528 g
Ash	1.6151 g
Fatty acids, total saturated 18:1 undifferentiated	30.096 g
Pantothenic acid	0.2808 mg
Phenylalanine	0.1341 g
Copper, Cu	0.2711 mg
Betaine	0.3016 mg
Thiamin	0.1835 mg
Methionine	0.0582 g
Iron, Fe	1.0214 mg
Carbohydrate, by difference	12.2803 g
Phosphorus, P	112.5919 mg
Folate, total	44.1566 g
Tocopherol, gamma	0.5299 mg
Lycopene	5747.8961 g
Alanine	0.1339 g
Valine	0.1186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.7371 g
Glycine	0.1368 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	2.9448 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	0.7461 mg
Isoleucine	0.1002 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.9822 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1646 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	1870.1417 IU
Folate, DFE	44.1566 g
Tryptophan	0.043 g
Vitamin C, total ascorbic acid	36.5914 mg
Phytosterols	112.1622 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0903 g
Vitamin K (phylloquinone)	35.796 g
Fatty acids, total saturated	5.4269 g
Histidine	0.0718 g
Fatty acids, total monounsaturated	30.6415 g
Threonine	0.1175 g
Folate, food	44.1566 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.7538 g
Vitamin E (alpha-tocopherol)	10.4435 mg
Magnesium, Mg	35.7964 mg
Lysine	0.1051 g
Potassium, K	589.0037 mg
Cystine	0.048 g
Fluoride, F	5.3345 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	3.5 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	2	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Saffron	1 pinch	0.1356	0.0286	0.0026
Tomato	1 can	40.2099	8.6898	0.4468
Water	0.33 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
sesame seed	0.5 tablespoon	42.75	1.9642	3.6
red onion	1	0	0	0
ra el hanout spice mix	0.5 teaspoon	0	0	0