Chicken And Almonds

1. Brown almonds in oil. Stir fry above ingredients, add soup mix and chicken. Bring to boil and simmer 3 minutes. Sprinkle almonds on top.

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Nutrient	Quantity
Total fats	143.2292 g
Protein	16.9493 g
Carbohydrates	53.225 g
Energy	1525.8338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6878 g
Water	1262.8659 g
Aspartic acid	1.2738 g
Calcium, Ca	203.7286 mg
Lutein + zeaxanthin	292.23 g
Fiber, total dietary	5.8233 g
Carotene, beta	323.708 g
Niacin	5.8824 mg
Vitamin A, RAE	237.26 g
Arginine	0.6087 g
Riboflavin	0.5621 mg
Glutamic acid	1.4609 g
Sodium, Na	2247.348 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2254 g
Total lipid (fat)	143.2292 g
Manganese, Mn	0.6453 mg
Fructose	2.4377 g
Proline	0.3553 g
Fatty acids, total saturated 16:0	13.9931 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.6648 g
Choline, total	22.0658 mg
Sugars, total	9.9965 g
Serine	0.4698 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.9663 g
Vitamin B-6	0.4234 mg
Selenium, Se	2.308 g
Ash	8.6714 g
Fatty acids, total saturated 18:1 undifferentiated	82.1766 g
Pantothenic acid	1.125 mg
Phenylalanine	0.4539 g
Copper, Cu	0.428 mg
Betaine	0.261 mg
Thiamin	0.7759 mg
Retinol	210.944 g
Methionine	0.091 g
Iron, Fe	2.8836 mg
Carbohydrate, by difference	53.225 g
Phosphorus, P	225.0052 mg
Folate, total	175.32 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.3796 g
Cholesterol	80.4086 mg
Valine	0.4632 g
Fatty acids, total saturated 18:2 undifferentiated	19.8387 g
Glycine	0.3277 g
Glucose (dextrose)	3.556 g
Fatty acids, total saturated 14:0	2.5687 g
Zinc, Zn	1.774 mg
Isoleucine	0.3902 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	23.3523 g
Leucine	0.6349 g
Tocotrienol, alpha	0.0741 mg
Vitamin A, IU	2789.0625 IU
Folate, DFE	175.32 g
Tryptophan	0.1135 g
Vitamin C, total ascorbic acid	86.9226 mg
Phytosterols	320 mg
Galactose	0.4848 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.3001 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	40.0646 g
Fatty acids, total saturated	27.1148 g
Histidine	0.2536 g
Fatty acids, total monounsaturated	85.7906 g
Threonine	0.3809 g
Folate, food	175.32 g
Vitamin E (alpha-tocopherol)	43.7495 mg
Magnesium, Mg	98.7238 mg
Lysine	0.5351 g
Potassium, K	964.2587 mg
Cystine	0.0995 g
Fluoride, F	5.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken	3 cups	0	0	0
Onion	1	64	14.944	0.16
Mushroom	1 cup	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Water	2.25 cups	0	0	0
Almond	0.5 cup	963.56	0	109
Garlic Clove	1	0	0	0
bean	1 cup	53.36	7.544	0.92
cream chicken soup	1 can	204.4978	27.7373	7.5106