Chicken And Apricots

1. place the chicken in a casserole dish.

2. sprinkle over the soup mix and then the onion.

3. pour over the apricots and the juice, only add as much water as you think it will need, sometimes it needs it, other times it needs 1/4 cup and other times all of it.

4. cover with tin foil and roast about 1 hour or until cooked.

5. serve with rice.

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Nutrient	Quantity
Total fats	0.58 g
Protein	4.28 g
Carbohydrates	67.444 g
Energy	269.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	623.5123 g
Aspartic acid	0.721 g
Calcium, Ca	90.65 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	9.44 g
Carotene, beta	1.6 g
Niacin	2.7056 mg
Vitamin A, RAE	268.8 g
Arginine	0.263 g
Riboflavin	0.1272 mg
Glutamic acid	0.669 g
Sodium, Na	17.17 mg
Total lipid (fat)	0.58 g
Manganese, Mn	0.4248 mg
Fructose	2.064 g
Proline	0.1704 g
Fatty acids, total saturated 16:0	0.0796 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	0.1764 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.4188 mg
Selenium, Se	0.8 g
Ash	2.743 g
Fatty acids, total saturated 18:1 undifferentiated	0.2014 g
Pantothenic acid	0.5832 mg
Phenylalanine	0.145 g
Copper, Cu	0.2387 mg
Betaine	0.16 mg
Thiamin	0.1576 mg
Methionine	0.0158 g
Iron, Fe	1.596 mg
Carbohydrate, by difference	67.444 g
Phosphorus, P	96.8 mg
Folate, total	38.8 g
Alanine	0.1596 g
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	0.1048 g
Glycine	0.1198 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.608 mg
Isoleucine	0.098 g
Fatty acids, total polyunsaturated	0.1112 g
Leucine	0.187 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5341.4 IU
Folate, DFE	38.8 g
Tryptophan	0.0686 g
Vitamin C, total ascorbic acid	28.64 mg
Phytosterols	24 mg
Tyrosine	0.0812 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0966 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	0.2014 g
Threonine	0.126 g
Folate, food	38.8 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	43.57 mg
Lysine	0.2388 g
Potassium, K	821.6 mg
Cystine	0.0148 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	8	0	0	0
Onion	1	64	14.944	0.16
Water	0.5 cup	0	0	0
apricot syrup	420 g	205.8	52.5	0.42
onion soup mix mushroom	1 maggi	0	0	0