Chicken And Artichoke Ole'

1. Sprinkle chicken evenly with salt and pepper. Brown chicken in hot oil in a large skillet over medium-high heat on both sides. Remove from skillet and place chicken in a 11 x 7 inch baking dish. Top with artichoke hearts.

2. For the salsa, combine all ingredients; cover and chill until ready to serve. Stir together the soup, 3/4 cup salsa, cumin and if desired, ground chipotle pepper and bell pepper. Pour sauce over chicken mixture; sprinkle with sliced olives.

3. Bake at 350 degrees F. for 30 minutes. Sprinkle with cilantro.

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Nutrition

Nutrient	Quantity
Total fats	22.4153 g
Protein	10.6382 g
Carbohydrates	46.1163 g
Energy	411.6076 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2943 g
Water	537.7908 g
Aspartic acid	0.0481 g
Calcium, Ca	135.0801 mg
Lutein + zeaxanthin	449.1915 g
Fiber, total dietary	6.426 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	715.3678 g
Niacin	2.3265 mg
Vitamin A, RAE	59.9845 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0399 g
Riboflavin	0.0881 mg
Tocopherol, beta	0.0599 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2814 g
Fatty acids, total saturated 20:1	0.1889 g
Glutamic acid	0.1065 g
Stigmasterol	0.54 mg
Sodium, Na	3531.4298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0355 g
Total lipid (fat)	22.4153 g
Manganese, Mn	0.4979 mg
Fructose	4.644 g
Proline	0.0204 g
Fatty acids, total saturated 16:0	0.6759 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6102 g
Sucrose	0.8561 g
Choline, total	28.5428 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	11.3802 g
Serine	0.0121 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	0.3126 g
Vitamin B-6	0.3981 mg
Selenium, Se	2.1367 g
Ash	11.1247 g
Tocotrienol, delta	0.0404 mg
Fatty acids, total saturated 18:1 undifferentiated	8.9864 g
Pantothenic acid	0.4766 mg
Phenylalanine	0.0139 g
Beta-sitosterol	57.9 mg
Copper, Cu	0.1856 mg
Betaine	0.1374 mg
Thiamin	0.0988 mg
Methionine	0.0018 g
Iron, Fe	3.3279 mg
Carbohydrate, by difference	46.1163 g
Phosphorus, P	174.6399 mg
Folate, total	18.3522 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.176 mg
Lycopene	11823.08 g
Alanine	0.0145 g
Cholesterol	14.8726 mg
Valine	0.0137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.8849 g
Glycine	0.0139 g
Carotene, alpha	1.578 g
Glucose (dextrose)	3.9601 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	1.1796 mg
Isoleucine	0.0091 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	7.0069 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0205 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2745.864 IU
Folate, DFE	18.3522 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	10.2475 mg
Phytosterols	7.936 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	8.6476 g
Fatty acids, total saturated 20:0	0.091 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	33.74 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	32.9029 g
Fatty acids, total saturated	3.2198 g
Histidine	0.0067 g
Fatty acids, total monounsaturated	11.3321 g
Threonine	0.0102 g
Folate, food	18.3522 g
Cryptoxanthin, beta	8.5708 g
Vitamin E (alpha-tocopherol)	5.1369 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	66.0563 mg
Lysine	0.0164 g
Potassium, K	788.956 mg
Cystine	0.003 g
Fluoride, F	0.7783 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Chicken breast	4 boneless	0	0	0
Red bell pepper	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
canola oil	1 tablespoon	123.76	0	14
artichoke heart	1 can	0	0	0
red onion	0.5	14	3.269	0.035
black olive	1 can	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
tomato green chilies	1 can	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315
chipotle chile pepper	0.5 teaspoon	0	0	0