Chicken And Bacon Burgers

1. Dice the chicken.

2. Slice the bacon.

3. Place both in a large bowl.

4. Mix in the salt, pepper and sage ( 3 Large Pinches).

5. Pat together 6 burger shapes from the mixture in the palms of your hands.

6. Place all on a large plate and put in the fridge for an hour.

7. Fry the burgers on a high for about 2-3 minutes to seal in a dash of olive oil. (Until brown).

8. Turn the heat to a medium and fry for another 10 -15 minutes (turning them regularly).

9. Place in the burger buns.

10. (Best served with some ketchup or Mayo in, and some spicy potato wedges!).

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Nutrient	Quantity
Total fats	0.0047 g
Protein	0.0149 g
Carbohydrates	0.0919 g
Energy	0.3608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	0.0179 g
Aspartic acid	0.002 g
Calcium, Ca	0.6368 mg
Lutein + zeaxanthin	0.6526 g
Fiber, total dietary	0.0364 g
Carotene, beta	0.4456 g
Niacin	0.0016 mg
Vitamin A, RAE	0.0388 g
Arginine	0.0004 g
Riboflavin	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.002 g
Sodium, Na	0.0288 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0047 g
Manganese, Mn	0.0183 mg
Fructose	0.0003 g
Proline	0.002 g
Fatty acids, total saturated 16:0	0.0008 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	0.0162 mg
Sugars, total	0.0009 g
Serine	0.0006 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0005 g
Vitamin B-6	0.0004 mg
Selenium, Se	0.007 g
Ash	0.0065 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.002 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0019 mg
Betaine	0.0128 mg
Thiamin	0.0002 mg
Methionine	0.0001 g
Iron, Fe	0.014 mg
Carbohydrate, by difference	0.0919 g
Phosphorus, P	0.2271 mg
Folate, total	0.0244 g
Tocopherol, gamma	0.0094 mg
Lycopene	0.0288 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.001 g
Glycine	0.0006 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	0.0003 g
Zinc, Zn	0.0017 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0014 g
Leucine	0.0015 g
Tocotrienol, alpha	0.0012 mg
Vitamin A, IU	0.7863 IU
Folate, DFE	0.0244 g
Tryptophan	0.0001 g
Phytosterols	0.1322 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	0.2353 g
Fatty acids, total saturated	0.002 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0011 g
Threonine	0.0004 g
Folate, food	0.0244 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	0.0015 mg
Magnesium, Mg	0.2458 mg
Lysine	0.0004 g
Potassium, K	1.9104 mg
Cystine	0.0002 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Olive oil	1 dash	0	0	0
Chicken breast	4 boneless	0	0	0
Bacon	8 slices	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
sage	1 pinch	0	0	0
hamburger bun	6	0	0	0