Chicken And Basil Stir Fry

1. heat nonstick pan or wok over high heat.

2. add both oils and pepper flakes.

3. after 15 sec, add chicken and stir fry for 2 min.

4. add onion, peppers, and garlic, stirring until onions are translucent.

5. add fish sauce and stir through for 10 sec.

6. remove from heat and stir in basil.

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Nutrient	Quantity
Total fats	77.0996 g
Protein	145.5976 g
Carbohydrates	13.7992 g
Energy	1361.4497 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8299 g
Water	571.1051 g
Aspartic acid	12.8001 g
Calcium, Ca	139.0028 mg
Lutein + zeaxanthin	5.68 g
Fiber, total dietary	1.568 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1.6 g
Niacin	68.4529 mg
Vitamin A, RAE	164.7334 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	8.9571 g
Riboflavin	0.6375 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.8648 g
Glutamic acid	21.2543 g
Stigmasterol	0.42 mg
Sodium, Na	3260.8653 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4323 g
Total lipid (fat)	77.0996 g
Manganese, Mn	0.5977 mg
Fructose	0.903 g
Proline	6.5173 g
Fatty acids, total saturated 16:0	13.9092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.693 g
Choline, total	469.7673 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	4.4584 g
Serine	5.0089 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.9695 g
Fatty acids, total saturated 20:4 undifferentiated	0.3402 g
Vitamin B-6	4.055 mg
Selenium, Se	119.1266 g
Ash	14.6661 g
Vitamin D	108.8623 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	30.224 g
Pantothenic acid	5.7062 mg
Phenylalanine	5.6024 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.3645 mg
Betaine	59.9443 mg
Thiamin	0.5011 mg
Retinol	164.7334 g
Methionine	3.8457 g
Iron, Fe	5.7687 mg
Carbohydrate, by difference	13.7992 g
Phosphorus, P	1234.2375 mg
Folate, total	59.4156 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.2358 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0684 g
Alanine	8.1147 g
Cholesterol	435.4492 mg
Valine	7.0071 g
Fatty acids, total saturated 18:2 undifferentiated	14.5498 g
Glycine	8.4087 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.5475 g
Zinc, Zn	5.8429 mg
Isoleucine	7.2814 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	17.3333 g
Leucine	10.5101 g
Tocotrienol, alpha	0.0322 mg
Vitamin A, IU	572.0632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	59.4156 g
Tryptophan	1.6342 g
Vitamin C, total ascorbic acid	10.976 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	4.6783 g
Vitamin B-12	2.4861 g
Vitamin K (phylloquinone)	10.568 g
Fatty acids, total saturated	19.176 g
Histidine	4.2825 g
Fatty acids, total monounsaturated	34.8613 g
Threonine	5.9556 g
Folate, food	59.4156 g
Vitamin D (D2 + D3)	2.7216 g
Vitamin E (alpha-tocopherol)	4.3099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1368 g
Fatty acids, total trans	0.7697 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	244.5973 mg
Lysine	11.8131 g
Potassium, K	1774.9166 mg
Cystine	1.8788 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Chicken breast	1.5 1/2	1170.2697	0	62.936
Onion	1	28	6.538	0.07
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
canola oil	1 tablespoon	123.76	0	14
red pepper flake	1 teaspoon	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
chili oil	1 tablespoon	0	0	0
thai basil	20 leaves	0	0	0