Chicken And Beef With A Touch Of Vegetable Soup

1. Cook on stove top on low 10 minutes.

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Nutrient	Quantity
Total fats	16.7936 g
Protein	72.3542 g
Carbohydrates	11.7548 g
Energy	503.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1512 g
Water	1865.8324 g
Aspartic acid	0.0088 g
Calcium, Ca	122.52 mg
Lutein + zeaxanthin	21.225 g
Fiber, total dietary	0.12 g
Carotene, beta	20.25 g
Niacin	37.4856 mg
Vitamin A, RAE	1.65 g
Arginine	0.0015 g
Riboflavin	0.8006 mg
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	0.0067 g
Sodium, Na	11181.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9553 g
Total lipid (fat)	16.7936 g
Manganese, Mn	3.0797 mg
Fructose	0.0278 g
Proline	0.0014 g
Fatty acids, total saturated 16:0	3.7684 g
Sucrose	0.006 g
Choline, total	156.5055 mg
Sugars, total	5.3925 g
Serine	0.0015 g
Fatty acids, total saturated 18:0	1.0995 g
Vitamin B-6	0.356 mg
Selenium, Se	38.166 g
Ash	32.7658 g
Fatty acids, total saturated 18:1 undifferentiated	6.2831 g
Pantothenic acid	0.7192 mg
Phenylalanine	0.0015 g
Copper, Cu	1.5146 mg
Betaine	0.0075 mg
Thiamin	0.1019 mg
Methionine	0.0004 g
Iron, Fe	7.0302 mg
Carbohydrate, by difference	11.7548 g
Phosphorus, P	971.4 mg
Folate, total	72.78 g
Alanine	0.0017 g
Cholesterol	15.12 mg
Valine	0.002 g
Fatty acids, total saturated 18:2 undifferentiated	3.0779 g
Glycine	0.0016 g
Glucose (dextrose)	0.03 g
Fatty acids, total saturated 14:0	0.1993 g
Zinc, Zn	3.0338 mg
Isoleucine	0.0016 g
Fatty acids, total polyunsaturated	3.3803 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	33.675 IU
Folate, DFE	72.78 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	0.2325 mg
Phytosterols	0.45 mg
Galactose	0.036 g
Tyrosine	0.0007 g
Vitamin B-12	3.36 g
Vitamin K (phylloquinone)	2.1975 g
Fatty acids, total saturated	5.2184 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	7.5408 g
Threonine	0.0015 g
Folate, food	72.78 g
Vitamin E (alpha-tocopherol)	0.1715 mg
Magnesium, Mg	40.665 mg
Lysine	0.002 g
Potassium, K	2849.1 mg
Cystine	0.0003 g
Fluoride, F	139.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Sea salt	2 tablespoons	0	0	0
Chicken	0.5 cup	0	0	0
Celery	1 tablespoon	1.2	0.2228	0.0128
chicken broth	6 cups	468.72	11.34	15.7248
beef broth	2 cups	33.6	0.192	1.056
beef	1 cup	0	0	0
baby carrot	2 tablespoons	0	0	0