Chicken And Black Bean Nachos

1. Place cheese and salsa in a bowl, microwave until melted.

2. Fry chicken in a skillet over medium heat, turning until both sides are slightly golden.

3. Chop chicken, add to cheese and salsa mixture.

4. Cook black beans in a small pot over medium heat, stirring occasionally, for 5-10 minutes.

5. Pour chicken, cheese, and salsa into the pot with the black beans.

6. Stir.

7. Serve over tortilla chips or use as dip.

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Nutrient	Quantity
Total fats	24.1754 g
Protein	93.143 g
Carbohydrates	138.2424 g
Energy	1127.029 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7311 g
Water	411.0393 g
Aspartic acid	9.2853 g
Calcium, Ca	341.5676 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	35.01 g
Carotene, beta	717.6 g
Niacin	29.1002 mg
Vitamin A, RAE	114.231 g
Arginine	5.5172 g
Riboflavin	0.6504 mg
Tocopherol, beta	0.078 mg
Fatty acids, total saturated 20:1	0.2268 g
Glutamic acid	13.3666 g
Sodium, Na	2001.1814 mg
Fatty acids, total saturated 16:1 undifferentiated	1.134 g
Total lipid (fat)	24.1754 g
Manganese, Mn	2.3884 mg
Fructose	5.512 g
Proline	3.9406 g
Fatty acids, total saturated 16:0	5.1295 g
Sucrose	0.65 g
Choline, total	314.2761 mg
Sugars, total	14.5388 g
Serine	3.9328 g
Fatty acids, total saturated 18:0	1.2778 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	2.204 mg
Selenium, Se	46.1961 g
Ash	15.4886 g
Vitamin D	36.2874 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	7.4722 g
Pantothenic acid	4.0849 mg
Phenylalanine	4.1166 g
Copper, Cu	1.8916 mg
Betaine	19.958 mg
Thiamin	1.9747 mg
Retinol	54.431 g
Methionine	1.9074 g
Iron, Fe	12.5091 mg
Carbohydrate, by difference	138.2424 g
Phosphorus, P	1163.3049 mg
Folate, total	880.8318 g
Tocopherol, gamma	0.5001 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	15763.8 g
Alanine	4.4478 g
Cholesterol	145.1494 mg
Valine	4.5055 g
Fatty acids, total saturated 18:2 undifferentiated	4.7827 g
Glycine	4.4205 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.1833 g
Zinc, Zn	9.3634 mg
Isoleucine	4.2616 g
Fatty acids, total saturated 12:0	0.0227 g
Fatty acids, total polyunsaturated	5.8314 g
Leucine	6.8255 g
Vitamin A, IU	1419.8206 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	880.8318 g
Tryptophan	1.0341 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Tyrosine	2.7308 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	22.044 g
Fatty acids, total saturated	6.7974 g
Histidine	2.5834 g
Fatty acids, total monounsaturated	8.949 g
Threonine	3.7344 g
Folate, food	880.8318 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin E (alpha-tocopherol)	4.3477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	427.439 mg
Lysine	6.7892 g
Potassium, K	4090.9711 mg
Cystine	1.0773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	8 ounces	390.089	0	20.9786
black bean	1 cup	661.54	120.9784	2.7548
salsa	1 cup	75.4	17.264	0.442
velveeta cheese	1 cup	0	0	0