Chicken And Black Bean Quesadilla

1. In a large bowl, stir together all ingredients except tortillas and spray.

2. Spread about 1/4 cup of filling on half of each tortilla and fold in half.

3. Spray both sides of each tortilla with cooking spray.

4. Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.

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Nutrient	Quantity
Total fats	92.0518 g
Protein	90.4493 g
Carbohydrates	255.3894 g
Energy	2142.5458 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3283 g
Water	206.3642 g
Aspartic acid	10.7584 g
Calcium, Ca	507.445 mg
Lutein + zeaxanthin	309.1125 g
Fiber, total dietary	64.2607 g
Fatty acids, total saturated 22:0	0.0538 g
Carotene, beta	575.0125 g
Niacin	9.2538 mg
Vitamin A, RAE	52.7492 g
Arginine	6.1576 g
Riboflavin	0.7703 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	14.1566 g
Sodium, Na	648.4417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3592 g
Total lipid (fat)	92.0518 g
Manganese, Mn	6.2756 mg
Fructose	0.3763 g
Proline	3.8104 g
Fatty acids, total saturated 16:0	9.4305 g
Fatty acids, total saturated 8:0	3.888 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	267.4364 mg
Sugars, total	9.8758 g
Serine	4.8732 g
Fatty acids, total saturated 10:0	3.0917 g
Fatty acids, total saturated 18:0	3.575 g
Vitamin B-6	1.2541 mg
Selenium, Se	14.3773 g
Ash	17.5963 g
Fatty acids, total saturated 18:1 undifferentiated	25.2328 g
Pantothenic acid	3.9865 mg
Phenylalanine	4.8378 g
Copper, Cu	3.9207 mg
Thiamin	3.5684 mg
Retinol	3.8667 g
Methionine	1.3743 g
Iron, Fe	23.4411 mg
Carbohydrate, by difference	255.3894 g
Phosphorus, P	1585.6225 mg
Folate, total	1769.1575 g
Alanine	3.8228 g
Cholesterol	25.52 mg
Valine	4.7522 g
Fatty acids, total saturated 18:2 undifferentiated	4.7745 g
Glycine	3.5599 g
Carotene, alpha	4.3125 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	9.7376 g
Zinc, Zn	15.8438 mg
Isoleucine	3.9409 g
Fatty acids, total saturated 12:0	24.6165 g
Fatty acids, total polyunsaturated	6.103 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	7.1431 g
Vitamin A, IU	1051.1558 IU
Folate, DFE	1769.1575 g
Tryptophan	1.0654 g
Vitamin C, total ascorbic acid	52.3273 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0507 g
Fatty acids, total saturated 6:0	0.3152 g
Tyrosine	2.5461 g
Vitamin B-12	0.0928 g
Vitamin K (phylloquinone)	93.6805 g
Fatty acids, total saturated	54.797 g
Histidine	2.4724 g
Fatty acids, total monounsaturated	25.689 g
Threonine	3.752 g
Folate, food	1769.1575 g
Fatty acids, total polyunsaturated 17:0	0.0157 g
Fatty acids, total polyunsaturated 24:0	0.019 g
Cryptoxanthin, beta	11.695 g
Vitamin E (alpha-tocopherol)	2.6751 mg
Magnesium, Mg	717.3542 mg
Lysine	6.0267 g
Potassium, K	6389.9858 mg
Cystine	1.0341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.66 cup	528	10.64	55.488
Chicken	1 cup	0	0	0
Cheddar cheese	1.5 1/2	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Green Chilies	2 tablespoons	7.5	1.7738	0.0375
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Tortilla	12	0	0	0
cooking spray	0	0	0	0
black bean	2 cups	1323.08	241.9568	5.5096