Chicken And Black-Bean Guacamole Tostadas

1. Place avocado in medium bowl.

2. Add lime juice and mash until almost smooth. Mix in beans and green onions.

3. Season guacamole to taste with hot sauce, salt and pepper.

4. Combine shredded chicken, tomato, cilantro and cumin in small bowl.

5. Season chicken mixture to taste with lime juice, salt and pepper.

6. Arrange tostada shells on plates.

7. Top with lettuce, guacamole and chicken mixture.

8. Sprinkle with goat cheese. Spoon salsa over and serve.

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Nutrient	Quantity
Total fats	24.8309 g
Protein	46.9697 g
Carbohydrates	106.3497 g
Energy	807.7533 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7081 g
Water	500.4219 g
Aspartic acid	4.5853 g
Calcium, Ca	797.8931 mg
Lutein + zeaxanthin	2765.4356 g
Fiber, total dietary	26.5766 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	7713.6255 g
Niacin	5.7321 mg
Vitamin A, RAE	777.7104 g
Arginine	2.3002 g
Riboflavin	1.2436 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	7.7885 g
Stigmasterol	0.06 mg
Sodium, Na	980.9474 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3963 g
Total lipid (fat)	24.8309 g
Manganese, Mn	2.1287 mg
Fructose	6.5034 g
Proline	2.6368 g
Fatty acids, total saturated 16:0	5.7419 g
Fatty acids, total saturated 8:0	0.546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.324 g
Choline, total	133.9455 mg
Sugars, total	19.2263 g
Serine	2.782 g
Fatty acids, total saturated 10:0	1.9944 g
Fatty acids, total saturated 18:0	1.56 g
Vitamin B-6	1.1822 mg
Selenium, Se	20.4281 g
Ash	12.3954 g
Vitamin D	16 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5232 g
Pantothenic acid	2.6572 mg
Phenylalanine	2.2877 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.3445 mg
Betaine	0.4077 mg
Thiamin	1.5132 mg
Retinol	125 g
Methionine	0.8136 g
Iron, Fe	10.5361 mg
Carbohydrate, by difference	106.3497 g
Phosphorus, P	916.5088 mg
Folate, total	713.1749 g
Tocopherol, gamma	0.5633 mg
Fatty acids, total saturated 4:0	0.775 g
Lycopene	5747.7811 g
Alanine	1.9149 g
Cholesterol	89 mg
Valine	2.6193 g
Fatty acids, total saturated 18:2 undifferentiated	1.0815 g
Glycine	1.2729 g
Carotene, alpha	226.3422 g
Glucose (dextrose)	5.5014 g
Fatty acids, total saturated 14:0	2.7712 g
Zinc, Zn	8.521 mg
Isoleucine	2.1379 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	1.1637 g
Fatty acids, total polyunsaturated	1.7895 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	3.7419 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	13488.1246 IU
Folate, DFE	713.1749 g
Tryptophan	0.5514 g
Vitamin C, total ascorbic acid	63.0079 mg
Phytosterols	44.5252 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.573 g
Tyrosine	1.509 g
Vitamin B-12	1.69 g
Vitamin K (phylloquinone)	346.0068 g
Fatty acids, total saturated	15.6539 g
Histidine	1.2218 g
Fatty acids, total monounsaturated	5.1888 g
Threonine	1.9158 g
Folate, food	713.1749 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.4 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	4.04 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	2.2788 mg
Magnesium, Mg	306.632 mg
Lysine	3.261 g
Potassium, K	2946.4666 mg
Cystine	0.4189 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.66 cup	264	4.09	21.28
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	2	38.34	8.1508	0.6674
lime juice	4 teaspoons	5.0417	1.698	0.0141
lettuce	2 cups	10.8	2.0664	0.108
cumin	1 teaspoon	7.875	0.929	0.4677
chicken breast half	2 cups	0	0	0
black bean	0.66 cup	441.0267	80.6523	1.8365
salsa	0	0	0	0
hot pepper sauce	0	0	0	0
tostada	4	0	0	0