Chicken And Broccoli Alfredo Lasagne

1. In large baking pan, lay down 1 layer of Noodles.

2. Cover in 1 jar Alfredo sauce, Chunked chicken, and Broccoli.

3. Cover in another layer of noodles.

4. In mixing bowl, mix Ricotta, Egg, Chopped Basil, and Romano Cheese.

5. Spread over noodles.

6. Add another layer of noodles.

7. top with 2nd jar of alfredo.

8. Cover with foil and bake at 350 for 1 hour.

9. uncover and Top with sliced mozzerella.

10. Bake for another 15 minutes.

11. Remove from oven and let stand for 20 mintues.

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Nutrient	Quantity
Total fats	67.5084 g
Protein	135.3907 g
Carbohydrates	23.1643 g
Energy	1241.5952 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6648 g
Water	943.3835 g
Aspartic acid	6.2017 g
Calcium, Ca	1970.2793 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	19472.4559 g
Fiber, total dietary	5.4431 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10838.578 g
Niacin	7.3177 mg
Vitamin A, RAE	1624.4224 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6747 g
Riboflavin	1.8815 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	12.8737 g
Sodium, Na	696.8255 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5646 g
Total lipid (fat)	67.5084 g
Manganese, Mn	3.9466 mg
Fructose	0.068 g
Proline	5.4451 g
Fatty acids, total saturated 16:0	19.9462 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.5418 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	486.0612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.4303 g
Serine	3.4305 g
Fatty acids, total saturated 10:0	1.0417 g
Fatty acids, total saturated 18:0	6.352 g
Fatty acids, total saturated 20:4 undifferentiated	0.2708 g
Vitamin B-6	1.2153 mg
Selenium, Se	139.2615 g
Ash	14.3055 g
Vitamin D	86.3592 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2803 g
Pantothenic acid	2.4437 mg
Phenylalanine	3.3043 g
Copper, Cu	2.291 mg
Betaine	1.5108 mg
Thiamin	0.6027 mg
Retinol	712.7027 g
Methionine	1.5871 g
Iron, Fe	18.1427 mg
Carbohydrate, by difference	23.1643 g
Phosphorus, P	1618.1852 mg
Folate, total	360.263 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7943 mg
Fatty acids, total saturated 4:0	2.6056 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	3.08 g
Cholesterol	587.3323 mg
Valine	3.9999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.3763 g
Glycine	1.9691 g
Glucose (dextrose)	0.253 g
Fatty acids, total saturated 14:0	6.2103 g
Zinc, Zn	12.0623 mg
Isoleucine	3.361 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.7167 g
Fatty acids, total polyunsaturated	4.6032 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.7312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	20573.7135 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0443 g
Folate, DFE	360.263 g
Tryptophan	0.7832 g
Vitamin C, total ascorbic acid	61.2349 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.9185 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4218 g
Tyrosine	3.1831 g
Vitamin B-12	5.3872 g
Vitamin K (phylloquinone)	1416.6038 g
Fatty acids, total saturated	39.7597 g
Histidine	2.41 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	18.8794 g
Threonine	2.9769 g
Folate, food	360.263 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.9072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	160.9892 g
Vitamin D3 (cholecalciferol)	1.9072 g
Vitamin E (alpha-tocopherol)	5.4456 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1412 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	341.6194 mg
Lysine	6.8993 g
Potassium, K	2330.8453 mg
Cystine	0.6804 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5	0	0	0
Chicken breast	4 boneless	0	0	0
Ricotta cheese	16 ounces	789.2499	13.7892	58.8762
Egg	1	71.5	0.36	4.755
Basil	12 ounces	78.2446	9.0151	2.1772
romano cheese	1 cup	0	0	0
broccoli floret	1	302.6007	0	1.7
lasagna noodle	0.75 lb	302.6007	0	1.7
alfredo sauce	2 jars	0	0	0
monterey jack cheese	2 cups	302.6007	0	1.7