Chicken And Broccoli Alfredo

1. Cook linguine according to package directions. Add broccoli for last 4 minutes of cooking time. Drain.

2. Heat butter in skillet. Cook chicken until browned, stirring often.

3. Add soup, milk, cheese, black pepper and linguine mixture and heat through. Serve with additional Parmesan cheese.

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Nutrient	Quantity
Total fats	62.3654 g
Protein	119.8198 g
Carbohydrates	30.0563 g
Energy	1175.043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5934 g
Water	426.9958 g
Aspartic acid	9.2657 g
Calcium, Ca	636.3024 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	2.9355 g
Carotene, beta	15.5225 g
Niacin	46.9147 mg
Vitamin A, RAE	182.0375 g
Arginine	6.7507 g
Riboflavin	0.7658 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.5041 g
Glutamic acid	16.016 g
Sodium, Na	820.5385 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3564 g
Total lipid (fat)	62.3654 g
Manganese, Mn	0.5969 mg
Fructose	0.0013 g
Proline	4.9587 g
Fatty acids, total saturated 16:0	11.6684 g
Fatty acids, total saturated 8:0	0.1145 g
Sucrose	0.0001 g
Choline, total	328.0318 mg
Sugars, total	6.7647 g
Serine	3.8322 g
Fatty acids, total saturated 10:0	0.1421 g
Fatty acids, total saturated 18:0	3.7447 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5343 mg
Selenium, Se	97.1586 g
Ash	9.4845 g
Vitamin D	75.0149 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	21.2447 g
Pantothenic acid	4.3182 mg
Phenylalanine	4.186 g
Copper, Cu	0.7084 mg
Betaine	40.6994 mg
Thiamin	0.7474 mg
Retinol	179.3623 g
Methionine	2.832 g
Iron, Fe	6.202 mg
Carbohydrate, by difference	30.0563 g
Phosphorus, P	1398.2402 mg
Folate, total	63.7414 g
Tocopherol, gamma	0.3099 mg
Fatty acids, total saturated 4:0	0.1563 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.115 g
Alanine	5.7974 g
Cholesterol	310.4995 mg
Valine	5.1795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.2843 g
Glycine	6.0142 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.9622 g
Zinc, Zn	6.6789 mg
Isoleucine	5.2525 g
Fatty acids, total saturated 12:0	0.1958 g
Fatty acids, total polyunsaturated	15.5201 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	7.7379 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	657.7673 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	63.7414 g
Tryptophan	1.2411 g
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.13 g
Lactose	6.161 g
Tyrosine	3.5232 g
Vitamin B-12	2.5312 g
Vitamin K (phylloquinone)	1.4673 g
Fatty acids, total saturated	17.6095 g
Histidine	3.109 g
Fatty acids, total monounsaturated	24.3385 g
Threonine	4.3283 g
Folate, food	63.7414 g
Vitamin D (D2 + D3)	1.9364 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.3321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	171.3814 mg
Lysine	8.3193 g
Potassium, K	1530.7861 mg
Cystine	1.3748 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	2 tablespoons	171	7.857	14.4
Chicken breast	1 pound	780.1798	0	41.9573
Parmesan cheese	0.5 cup	148	16	2
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
linguine	0.5 package	0	0	0
broccoli floweret	1 cup	0	0	0