Chicken And Broccoli Lasagna

1. Sauce: Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick.

2. Beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. Stir in cheese and seasonings.

3. Cook noodles.

4. Saute chicken in butter with onion and garlic. Stir in broccoli, cook 5 min. until tender. Add seasonings.

5. Layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken.

6. Repeat. Finish with cheese.

7. Freeze. Bake 350 for 50 min, until bubbly.

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Nutrient	Quantity
Total fats	65.221 g
Protein	81.9143 g
Carbohydrates	118.6508 g
Energy	1361.122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7831 g
Water	1106.0544 g
Aspartic acid	5.3153 g
Calcium, Ca	1374.8983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	4150.3428 g
Fiber, total dietary	14.5653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	1457.3015 g
Niacin	12.3938 mg
Vitamin A, RAE	601.9507 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.0079 g
Riboflavin	2.2346 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0332 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1363 g
Glutamic acid	10.2406 g
Sodium, Na	2567.5356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.589 g
Total lipid (fat)	65.221 g
Manganese, Mn	2.5775 mg
Fructose	3.3016 g
Proline	3.1377 g
Fatty acids, total saturated 16:0	11.3297 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.3944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.766 g
Choline, total	589.02 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	36.7764 g
Serine	3.3684 g
Fatty acids, total saturated 10:0	0.4255 g
Fatty acids, total saturated 18:0	4.6363 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.3425 mg
Selenium, Se	98.9523 g
Ash	17.7925 g
Vitamin D	132.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	21.5592 g
Pantothenic acid	6.2772 mg
Phenylalanine	2.7868 g
Copper, Cu	1.6962 mg
Betaine	3.72 mg
Thiamin	1.3658 mg
Retinol	475.2 g
Methionine	1.4655 g
Iron, Fe	10.0972 mg
Carbohydrate, by difference	118.6508 g
Phosphorus, P	1807.9109 mg
Folate, total	343.4534 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1396 mg
Fatty acids, total saturated 4:0	0.4368 g
Alanine	2.5704 g
Cholesterol	617.32 mg
Valine	3.322 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	16.0596 g
Glycine	2.0175 g
Carotene, alpha	45.5703 g
Glucose (dextrose)	4.5988 g
Fatty acids, total saturated 14:0	1.8409 g
Zinc, Zn	9.7593 mg
Isoleucine	2.548 g
Maltose	0.3822 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.4323 g
Fatty acids, total polyunsaturated	17.343 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0198 g
Leucine	4.4135 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.2268 mg
Vitamin A, IU	4104.0717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	343.4534 g
Tryptophan	0.7992 g
Vitamin C, total ascorbic acid	195.2924 mg
Phytosterols	24.8353 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0081 g
Fatty acids, total saturated 6:0	0.4044 g
Lactose	25.0262 g
Tyrosine	2.2241 g
Vitamin B-12	4.475 g
Vitamin K (phylloquinone)	433.7009 g
Fatty acids, total saturated	20.1974 g
Histidine	1.4427 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	22.3529 g
Threonine	2.2309 g
Folate, food	343.4534 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	15.4889 g
Vitamin D3 (cholecalciferol)	3.488 g
Vitamin E (alpha-tocopherol)	3.5688 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	221.9815 mg
Lysine	3.4237 g
Potassium, K	2702.1382 mg
Cystine	0.8204 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Mozzarella cheese	2 cups	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Chicken	1.5 cups	0	0	0
Broccoli	2 cups	61.88	12.0848	0.6734
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0.5 cup	148	16	2
Egg	3	214.5	1.08	14.265
Parsley	0.25 cup	5.4	0.9495	0.1185
Nutmeg	1 pinch	0.7219	0.0678	0.0499
flour	4 tablespoons	144.57	31.6514	0.5609
red pepper	1 pinch	0.0781	0.0172	0.0009
chicken broth	1 cup	78.12	1.89	2.6208
lasagna noodle	0	0	0	0