Chicken And Broccoli Pasta

1. Cook chicken in olive oil in a medium sized pan with raised sides.

2. Add broccoli, garlic, chicken broth, and crushed pepper.

3. Cover until broccoli becomes soft.

4. Add sliced mushrooms, cover again.

5. After mushrooms cook turn off heat and add cooked Linguini.

6. Mix together and let sit for 5-10 minutes.

7. Serve.

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Nutrient	Quantity
Total fats	19.8069 g
Protein	57.7828 g
Carbohydrates	2.835 g
Energy	434.9635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1787 g
Water	487.9998 g
Aspartic acid	3.1621 g
Calcium, Ca	74.824 mg
Niacin	25.5943 mg
Vitamin A, RAE	49.3233 g
Arginine	2.1925 g
Riboflavin	0.361 mg
Fatty acids, total saturated 20:1	0.2079 g
Glutamic acid	5.2322 g
Sodium, Na	2473.8078 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0815 g
Total lipid (fat)	19.8069 g
Manganese, Mn	0.7866 mg
Proline	1.6227 g
Fatty acids, total saturated 16:0	4.2118 g
Choline, total	168.0838 mg
Sugars, total	1.323 g
Serine	1.24 g
Fatty acids, total saturated 18:0	1.1552 g
Fatty acids, total saturated 20:4 undifferentiated	0.0997 g
Vitamin B-6	1.0111 mg
Selenium, Se	41.6901 g
Ash	8.9754 g
Vitamin D	27.2155 IU
Fatty acids, total saturated 18:1 undifferentiated	6.887 g
Pantothenic acid	1.5188 mg
Phenylalanine	1.388 g
Copper, Cu	0.5151 mg
Betaine	14.9685 mg
Thiamin	0.1639 mg
Retinol	49.3233 g
Methionine	0.9576 g
Iron, Fe	3.2052 mg
Carbohydrate, by difference	2.835 g
Phosphorus, P	573.7687 mg
Folate, total	26.1739 g
Tocopherol, gamma	0.1021 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0235 g
Alanine	2.0191 g
Cholesterol	126.8088 mg
Valine	1.735 g
Fatty acids, total saturated 18:2 undifferentiated	3.7251 g
Glycine	2.0888 g
Fatty acids, total saturated 14:0	0.1745 g
Zinc, Zn	2.4001 mg
Isoleucine	1.8081 g
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	4.2137 g
Leucine	2.6093 g
Vitamin A, IU	169.5138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	26.1739 g
Tryptophan	0.4031 g
Tyrosine	1.1635 g
Vitamin B-12	1.6176 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	5.7324 g
Histidine	1.0631 g
Fatty acids, total monounsaturated	8.2992 g
Threonine	1.4781 g
Folate, food	26.1739 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin E (alpha-tocopherol)	0.6388 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0434 g
Fatty acids, total trans	0.1786 g
Magnesium, Mg	55.7509 mg
Lysine	2.9342 g
Potassium, K	1081.98 mg
Cystine	0.4661 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	6 ounces	292.5668	0	15.734
Broccoli	2	0	0	0
Extra virgin olive oil	2 tablespoons	25.2167	0	0.1417
Mushroom	4	0	0	0
Garlic Clove	4	25.2167	0	0.1417
chicken broth	1.5 cups	117.18	2.835	3.9312
red pepper flake	1 tablespoon	25.2167	0	0.1417
linguine	1	25.2167	0	0.1417