Chicken And Broccoli Rice Casserole

1. Spoon rice in a casserole.

2. Add chopped chicken.

3. Add cooked broccoli.

4. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese.

5. Pour on casserole.

6. Sprinkle with remaining cheese.

7. Place in preheated 325°F oven and cook for 30 minutes.

8. Tip.

9. Save remaining soup for another use or double the ingredients and make this for 4.

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Nutrient	Quantity
Total fats	143.6887 g
Protein	254.7342 g
Carbohydrates	623.7012 g
Energy	4920.3446 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4538 g
Water	1214.9881 g
Aspartic acid	22.7525 g
Calcium, Ca	553.4754 mg
Lutein + zeaxanthin	2584.78 g
Fiber, total dietary	15.362 g
Fatty acids, total saturated 22:0	0.0836 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	700.415 g
Niacin	122.2043 mg
Vitamin A, RAE	339.5496 g
Arginine	16.551 g
Riboflavin	1.5538 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Fatty acids, total saturated 20:1	1.0523 g
Glutamic acid	40.0452 g
Sodium, Na	2718.8071 mg
Fatty acids, total saturated 16:1 undifferentiated	5.089 g
Total lipid (fat)	143.6887 g
Manganese, Mn	8.6512 mg
Fructose	1.3896 g
Proline	11.7194 g
Fatty acids, total saturated 16:0	25.0264 g
Fatty acids, total saturated 8:0	0.0916 g
Sucrose	0.7771 g
Choline, total	713.8827 mg
Sugars, total	11.0868 g
Serine	9.8424 g
Fatty acids, total saturated 10:0	0.0916 g
Fatty acids, total saturated 18:0	6.3646 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	6.3869 mg
Selenium, Se	274.2663 g
Ash	21.7446 g
Vitamin D	147.5897 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	64.898 g
Pantothenic acid	16.3681 mg
Phenylalanine	10.6367 g
Copper, Cu	2.1295 mg
Betaine	80.8904 mg
Thiamin	5.0294 mg
Retinol	278.4246 g
Methionine	6.5222 g
Iron, Fe	40.4957 mg
Carbohydrate, by difference	623.7012 g
Phosphorus, P	2714.1183 mg
Folate, total	1866.7274 g
Tocopherol, gamma	0.8595 mg
Fatty acids, total saturated 4:0	0.0916 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	14.1471 g
Cholesterol	638.5189 mg
Valine	12.9549 g
Fatty acids, total saturated 18:2 undifferentiated	21.3358 g
Glycine	13.7868 g
Carotene, alpha	45.5 g
Glucose (dextrose)	1.0455 g
Fatty acids, total saturated 14:0	1.1412 g
Zinc, Zn	16.942 mg
Isoleucine	12.2685 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.1846 g
Fatty acids, total polyunsaturated	25.4736 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	18.8788 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	2937.6592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	3021.1274 g
Tryptophan	2.8737 g
Vitamin C, total ascorbic acid	162.7195 mg
Folic acid	1650.2 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 20:0	0.079 g
Fatty acids, total saturated 6:0	0.0917 g
Lactose	6.5432 g
Tyrosine	8.2534 g
Vitamin B-12	3.7726 g
Vitamin K (phylloquinone)	248.809 g
Fatty acids, total saturated	35.0884 g
Histidine	7.1378 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	72.5623 g
Threonine	10.0958 g
Folate, food	216.5274 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	3.7507 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	5.3 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	7.435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	476.9715 mg
Lysine	18.1295 g
Potassium, K	3686.1588 mg
Cystine	3.6413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Rice	4 cups	2701	591.63	4.884
Chicken breast	2	1560.3596	0	83.9147
Broccoli	2 cups	61.88	12.0848	0.6734
Cheddar cheese	0.5 cup	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Curry powder	0.25 teaspoon	1.625	0.2792	0.07
cream chicken soup	0.75 cup	102.3	13.8756	3.7572