Chicken And Broccoli Salad

1. Whisk together Mayonnaise, Miracle Whip, sour cream and seasoning.

2. Fold in chicken, onions,celery, sunflower seeds and raisins.

3. Refrigerate 2 hours. Stir in broccoli.

4. Spoon into bowl that is lined with the chopped lettuce.

5. Decorate with tomato wedges.

6. Tip: Make sure your broccoli is left a bit cunchy(do not overcook).

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Nutrient	Quantity
Total fats	48.491 g
Protein	8.2097 g
Carbohydrates	48.5319 g
Energy	626.0475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.255 g
Water	472.3351 g
Aspartic acid	0.6794 g
Calcium, Ca	166.4987 mg
Lutein + zeaxanthin	2788.235 g
Fiber, total dietary	9.9312 g
Fatty acids, total saturated 22:0	0.0529 g
Carotene, beta	5771.3875 g
Niacin	2.6545 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	488.3312 g
Arginine	0.5705 g
Riboflavin	0.2223 mg
Tocopherol, beta	0.0476 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	0.0749 g
Glutamic acid	1.4197 g
Sodium, Na	1075.5988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2747 g
Total lipid (fat)	48.491 g
Manganese, Mn	1.4743 mg
Fructose	4.9581 g
Proline	0.2164 g
Fatty acids, total saturated 16:0	4.5183 g
Fatty acids, total saturated 8:0	1.458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.3958 g
Choline, total	38.605 mg
Sugars, total	28.7326 g
Serine	0.2487 g
Fatty acids, total saturated 10:0	1.1756 g
Fatty acids, total saturated 18:0	1.6201 g
Vitamin B-6	0.4919 mg
Selenium, Se	5.3217 g
Ash	5.8025 g
Fatty acids, total saturated 18:1 undifferentiated	18.2891 g
Pantothenic acid	0.9949 mg
Phenylalanine	0.2544 g
Copper, Cu	0.5173 mg
Betaine	1.2903 mg
Thiamin	0.214 mg
Retinol	2.9 g
Methionine	0.0868 g
Iron, Fe	3.7045 mg
Carbohydrate, by difference	48.5319 g
Phosphorus, P	240.9638 mg
Folate, total	142.58 g
Tocopherol, gamma	0.3448 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	2341.43 g
Alanine	0.2499 g
Cholesterol	24.9 mg
Valine	0.2856 g
Fatty acids, total saturated 18:2 undifferentiated	3.2519 g
Glycine	0.2369 g
Carotene, alpha	103.285 g
Glucose (dextrose)	4.0749 g
Fatty acids, total saturated 14:0	3.6654 g
Zinc, Zn	1.5996 mg
Isoleucine	0.2138 g
Maltose	0.0956 g
Tocopherol, delta	0.0078 mg
Fatty acids, total saturated 12:0	9.2353 g
Fatty acids, total polyunsaturated	3.5077 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.3395 g
Tocotrienol, alpha	0.0337 mg
Vitamin A, IU	9760.8525 IU
Folate, DFE	142.58 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	79.7572 mg
Phytosterols	39.2425 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.3072 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0447 g
Fatty acids, total saturated 6:0	0.1182 g
Lactose	0.0956 g
Tyrosine	0.1391 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	371.4509 g
Fatty acids, total saturated	22.3104 g
Histidine	0.1231 g
Fatty acids, total monounsaturated	18.6431 g
Threonine	0.2045 g
Folate, food	142.58 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.0189 g
Cryptoxanthin, beta	2.195 g
Vitamin E (alpha-tocopherol)	3.7026 mg
Magnesium, Mg	88.5276 mg
Lysine	0.2564 g
Potassium, K	1238.2163 mg
Cystine	0.0855 g
Fluoride, F	4.653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	198	3.99	20.808
Chicken	2 cups	0	0	0
Broccoli	0.5 cup	15.47	3.0212	0.1684
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	1	16.38	3.5399	0.182
Celery	1 stalk	10.24	1.9008	0.1088
Raisin	2 tablespoons	62.2875	16.401	0.0949
Green Onion	2	38.34	8.1508	0.6674
lettuce	1 cup	5.4	1.0332	0.054
sunflower seed	1 tablespoon	16.79	0.575	1.4795
bay seasoning	0.25 teaspoon	0	0	0
miracle whip	0.25 cup	53.76	9.92	1.728