1. Season the chicken pieces with seasoning salt (or regular salt) and pepper. 2. Place the flour in a heavy plastic bag; add in chicken pieces and coat completely with flour. 3. Heat oil in a large heavy skillet or Dutch oven over medium heat (I use my large electric frypan for this). 4. Add in the chicken pieces to the skillet and brown for about 4 minutes on each side. 5. Transfer to a plate. 6. Pour off some of the fat, and leave a little in the skillet. 7. Add in mushrooms, green bell peppers, chopped garlic, onion, crushed red pepper flakes and oregano; saute until onion is tender (about 10 minutes). 8. Add/mix in marinara sauce, chicken broth, wine and capers. 9. Return the chicken to the skillet, tossing the sauce over the chicken; bring sauce to a boil, reduce heat to medium low. 10. Cover skillet and simmer until chicken is tender (about 35 minutes, or more). 11. Using long tongs transfer the chicken to a large serving platter. 12. Boil the sauce until slightly thickened (about another 5 minutes). 13. Spoon the sauce over chicken. 14. Serve with grated Parmesan cheese. 15. Delicious! ---------------------------------------------------------------------------
Nutrition
Ingredients
