Chicken And Cheddar Strata

1. Butter a six cup, deep, straight sided baking dish. Layer 1/3 each of the bread, chicken, broccoli and cheese in the baking dish; repeat to make two more layers.

2. Beat eggs with milk, onion, salt and mustard until well blended.

3. Pour egg mixture over strata. Cover and refrigerate at least 3 hours or overnight.

4. Bake uncovered in a 350 deg. F oven for 1 1/4 hours or util puffy and golden.

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Nutrient	Quantity
Total fats	1077.5413 g
Protein	61.5414 g
Carbohydrates	43.7421 g
Energy	9964.835 kCal
Fatty acids, total saturated 18:3 undifferentiated	41.696 g
Water	936.9968 g
Aspartic acid	6.0271 g
Calcium, Ca	1012.6017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1555.3167 g
Fiber, total dietary	1.2273 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	72.8233 g
Niacin	0.967 mg
Vitamin A, RAE	818.4817 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.1916 g
Riboflavin	2.6283 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0812 g
Glutamic acid	10.3822 g
Sodium, Na	743.7933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.603 g
Total lipid (fat)	1077.5413 g
Manganese, Mn	0.2036 mg
Fructose	0.903 g
Proline	3.8209 g
Fatty acids, total saturated 16:0	119.3852 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.561 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	0.693 g
Choline, total	990.3518 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	41.0594 g
Serine	4.3185 g
Fatty acids, total saturated 10:0	0.567 g
Fatty acids, total saturated 18:0	124.0076 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.8596 mg
Selenium, Se	119.5445 g
Ash	8.3453 g
Vitamin D	260.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	354.4361 g
Pantothenic acid	7.4179 mg
Phenylalanine	3.2507 g
Copper, Cu	0.4282 mg
Betaine	5.362 mg
Thiamin	0.4898 mg
Retinol	809.4 g
Methionine	1.749 g
Iron, Fe	5.6357 mg
Carbohydrate, by difference	43.7421 g
Phosphorus, P	1229.8567 mg
Folate, total	191.04 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.561 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	3.0029 g
Cholesterol	1189.2 mg
Valine	4.0966 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	381.7277 g
Glycine	1.7673 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	2.489 g
Fatty acids, total saturated 14:0	2.2758 g
Zinc, Zn	6.7003 mg
Isoleucine	3.216 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.5636 g
Fatty acids, total polyunsaturated	423.3227 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.4642 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.208 mg
Vitamin A, IU	2842.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	191.04 g
Tryptophan	0.8036 g
Vitamin C, total ascorbic acid	5.9967 mg
Phytosterols	2060.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.549 g
Lactose	36.966 g
Tyrosine	2.6707 g
Vitamin B-12	5.964 g
Vitamin K (phylloquinone)	6.3802 g
Fatty acids, total saturated	248.5593 g
Histidine	1.6322 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	355.178 g
Threonine	2.6636 g
Folate, food	191.04 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.732 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.4667 g
Vitamin D3 (cholecalciferol)	6.732 g
Vitamin E (alpha-tocopherol)	66.5323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	116.5733 mg
Lysine	4.6958 g
Potassium, K	1486.92 mg
Cystine	0.9579 g
Fluoride, F	4.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Salt	0.5 teaspoon	0	0	0
Chicken	1.5 cups	0	0	0
Broccoli	1 package	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
Bread	5 cups	9061	0	1025
Egg	6	429	2.16	28.53
Mustard	1 teaspoon	0.315	0.0545	0.0049