Chicken And Cheese Flautas

1. Combine the chicken, cheese and cumin in a small bowl.

2. Place about 1/4 of the chicken mixture on each tortilla.

3. Top with 1 tablespoon salsa.

4. Roll tightly and secure with a toothpick; brush with oil.

5. Cook filled tortillas over medium heat in a 10 inch skillet 4 to 6 minutes, turning occasionally until filling is hot and tortillas are toasted.

6. Remove toothpicks and serve with guacamole and sour cream if desired.

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Nutrient	Quantity
Total fats	18.5118 g
Protein	0.3941 g
Carbohydrates	0.8925 g
Energy	163.4423 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	5.0448 g
Calcium, Ca	18.2366 mg
Lutein + zeaxanthin	53.1893 g
Fiber, total dietary	0.3147 g
Carotene, beta	221.6015 g
Niacin	0.1315 mg
Vitamin A, RAE	18.9813 g
Riboflavin	0.0138 mg
Fatty acids, total saturated 20:1	0.0033 g
Stigmasterol	0.16 mg
Sodium, Na	5.0993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	18.5118 g
Manganese, Mn	0.0752 mg
Fatty acids, total saturated 16:0	1.4873 g
Fatty acids, total saturated 8:0	0.5984 g
Choline, total	1.108 mg
Sugars, total	0.0818 g
Fatty acids, total saturated 10:0	0.6712 g
Fatty acids, total saturated 18:0	0.5132 g
Vitamin B-6	0.0148 mg
Selenium, Se	0.1299 g
Ash	0.1984 g
Fatty acids, total saturated 18:1 undifferentiated	2.2963 g
Pantothenic acid	0.0304 mg
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0257 mg
Thiamin	0.0135 mg
Iron, Fe	1.1396 mg
Carbohydrate, by difference	0.8925 g
Phosphorus, P	10.4192 mg
Folate, total	3.4642 g
Fatty acids, total saturated 18:2 undifferentiated	0.3411 g
Carotene, alpha	1.92 g
Fatty acids, total saturated 14:0	2.9742 g
Zinc, Zn	0.1023 mg
Fatty acids, total saturated 12:0	8.523 g
Fatty acids, total polyunsaturated	0.3438 g
Vitamin A, IU	379.8958 IU
Folate, DFE	3.4642 g
Vitamin C, total ascorbic acid	1.5613 mg
Phytosterols	18.5644 mg
Fatty acids, total saturated 6:0	0.0363 g
Vitamin K (phylloquinone)	21.0973 g
Fatty acids, total saturated	14.8036 g
Fatty acids, total monounsaturated	2.303 g
Folate, food	3.4642 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.8766 mg
Magnesium, Mg	7.1512 mg
Potassium, K	55.9477 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken	0.75 cup	0	0	0
Vegetable oil	4 teaspoons	156.3093	0	18.1333
Flour Tortilla	6	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
chunky salsa	0.33 cup	1.2267	0.1957	0.0277
monterey jack pepper cheese	1 cup	0	0	0